THURSDAY – 090924

For time.

21-18-15-12-9-6-3

Handstand Pushups
Pull ups

Post time to comments.

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Nice Claudio!
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Go Al!
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Vanessa killing the WOD
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New group of Elements! During their first tabata workout!

6AM CLASS
Adriana (pike/red): 15:52
Rome (rxd): 20:52
Bryan (rxd): 16:54
Tony G (rxd): 26:03
Marianne W (pike/P): 15:22
Grace (pike/red): 15:18
Chris V (pike/G): 23:59
9:30AM CLASS
Roe (pike/G): 10:59
Darrell (pike): 14:22
Scott (pike/G): 11:19
Ryan (rxd): 14:03
Chris M (pike/G): 13:12
Heather (pike/G): 8:12
Yolanda (pike/B): 12:00
Greg S (P/P bands): 13:21
Brad (pike/G): 11:30
4PM CLASS
Douglas (15/2R): 15:48
Lina (pike/G): 12:59
Silvia (15/B): 12:38
Ileana (20/JP): 14:08
Kim R (pike/P/G): 10:01
Suzie (15/B): 14:01
Lisa G (20/B/Rings): 21:31
Kirsten (12.5/Rings): 15:30

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2 Responses to “”

  1. Big ups to Bryan…smoking the HSPU! I was impressed and inspired.

  2. Thank You sir. After 3 days off I was worried. But it felt pretty god to be right back on it …Especially with the HSPU. Unfortunately I wont be in again until Monday morning, gonna be owta town tomorrow, and school both Sat and Sunday. Ya’ll kick ass on the FGB on Saturday!!!!

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