SUNDAY – 090920

Tony’s “Jailbreak Surprise”.

Sandbag Bear Crawl
400m Sandbag Run
25 Burpees
75 Sit ups
50 Walking Lunges
75 Sit ups
50 Walking Lunges
25 Burpees
400m Sandbag Run
Sand Bag Bear Crawl

Post time to comments.

IMG_3679
Adriana practicing with the heaviest weight she could find.

10AM CLASS
Gary/Gabriel (50): 24:30
Lead/Jim G (25): 34:41
Farrah/Suzie (25): 33:50
Nicole/Elaine (25): 37:01
Brian G/Jonathan (25): 22:43
Bryan/Rufus (50): 22:50
Mirella/Patricia (25): 34:44
Chris/Bobby (50): 32:48
Grace/Sabrina (25): 20:00
Ileana (25): 44:10

Advertisements

12 Responses to “”

  1. SORRY CHRIS =0/

  2. Today’s WOD was awesome!!!!

  3. Sorry I missed the WOD (had to work). Sounded great.

  4. It was great! Good WOD and fun too!

  5. Been at work all day
    whats’s a jailbreak surprise

  6. What was the WOD?

  7. When the pics are posted you guys will laugh your asses off and see why it’s called jail break. Grace and Sabrina kicked ass today.

  8. Rufus is a beast, he would have gone through that whole thing without a single stop if it wasn’t for me. Sorry to hold ya back bro, but I had a blast

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: