THURSDAY – 090917

5 Rounds for time.

15 Deadlifts (135/95)
Run 400 meters
15 Sit ups

Post time to comments.

Brad showing some great range of motion through the Burpee Box Jump! Just for the record, he extended his hips fully each rep. I just didn’t time this picture that well.
IMG_3714
IMG_3716
IMG_3717
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IMG_3719
The aftermath

6AM CLASS
Adriana (rxd): 15:35
Bryan (rxd): 17:56
Tony G (rxd): 16:54
Rome (rxd): 14:43
Rey (95): 19:27
Monica (65): 23:38
Sabrina (rxd): 15:36
Kirsten (57/row): 20:49
Gary (rxd): 15:09
Hans (rxd): 21:51
9:30AM CLASS
Lucie (rxd): 26:04
Roe (rxd): 22:30
Brad (rxd): 17:25
4PM CLASS
Silvia (35KB): 24:38
Lina (rxd): 24:00
Douglas (70KB): 23:40
Al (65): 23:56
Leo (55KB): 20:08
Alex (rxd): 16:56
Christian (rxd): 20:45
Chino (rxd): 24:08
6:30PM CLASS
Jessica S (rxd): 21:16
Peter (rxd): 18:42
Doug L (rxd0: 23:25
Jim G (rxd): 25:06
Philip (rxd): 18:36
Mike (rxd): 18:52
Darrell (rxd): 26:18
Sue (70KB): 24:53
Vanessa (rxd): 17:50
Nicole (55KB): 21:05
Molly (35KB):24:59
Jonathan (55KB): 19:48
Lauren (rxd): 20:30
Brian G (75): 22:32
Claudio (78): 18:12
Elaine (70KB): 28:16
7:30PM CLASS
Mirella (48): 26:09
Patricia (57): 22:10
Jim K (rxd): 15:49
Kim N (rxd): 17:58
Robyn (rxd): 24:20
Patty (55KB): 25:15

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2 Responses to “”

  1. todays WOD as Rxd- 13:38

  2. OH Crossfit… How i miss you so!
    I have done absolutely NOTHING since the last time i went 😦 Horrible i tell ya, just horrible! Can’t wait to go back, hopefully sooner than later

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