WEDNESDAY – 090916

5 Rounds of:

9 Burpee Box Jumps
9 KB Swings (55/35)

Run 800 meters

then 5 more rounds of:

9 Burpee Box Jumps
9 KB Swings (55/35)

Post time to comments.

IMG_3702
Congratulations to Ileana for progressing from the PVC to the 18 lb. training bar!!!!
IMG_3698
Great job Rey!
IMG_3696
Technique is getting better Monica! Just remember to shoot those hip further down and back but great job on your first WOD!
IMG_3725
Dan and Pete (co-owners of CrossFit 305) came in today to WOD with us. Barbara is just one of those WODs you don’t like doing but in many ways must be done. They brought some great energy and we really look forward to working out weekly with them.
IMG_3737
Pete demonstrating that when done correctly, the air squat engages that core!
IMG_3730
Those ab mats are great!
IMG_3727
IMG_3728

8:30AM CLASS
Kim R (35/16): 26:03
Jen R (20/16): 30:26
Roe (30/16): 31:02
Chris V (35/20): 23:30
Chris M (55/20): 37:01 (sub box jump)
Brad (35/20): 20:32
Scott (35/16): 28:21
5:30PM CLASS
Analise (30/35): 26:39
Sabrina (24/35): 24:37
Gary (rxd): 24:10
Greg H (20/35): 22:57
Daniel (24/35): 28:04
Jared (20/9/400 m runx2): 21:59
Joe (24/35): 38:29
Maria (24/35): 26:26
Lucie (20SU/25): 34:05
Lauren (rxd): 32:36
Douglas (16/25): 30:56
Maynor (rxd): 23:07
Rudy (20/35): 25:23
6:30PM CLASS
Jessica S (rxd): 30:26
Vanessa (rxd): 22:55
Sue (16SU/20): 32:40
Rahel (20/15): 26:04
Dawn (20SU/20): 27:59
Philip (rxd): 27:59
Gabriel (20/35): 26:30
Patrick (20/30): 29:34
Toi (rxd): 27:40
Zach (24/70): 27:46
Peter (24/35): 22:13
Skippy (rxd): 22:45
Mike (rxd): 24:30
Jim G (20/35): 26:43
Brian G (20SU/35): 26:33
Lead (16/35): 37:44
7:30PM CLASS
Kim N (16SU/35): 24:21
Chino (rxd): 27:47
Jim K (rxd): 23:19
Adrian (24SU/55): 29:155
Rufus (rxd): 19:58

Advertisements

7 Responses to “”

  1. Mindy
    Miss you! Hope you’re feeling better and getting well.

    • Hey Greg, Thanks , I am getting better about 75% Yeah! I saw a couple of the guys this am, Tony Bryan!! and of course the sweet Adriana. Came by tosay a big Hello! Hope to see you soon!!!!!!!!!!!!!!!!!!! REAL SOON!!!!

  2. Monica that’s pretty good for your first WOD!

  3. Great job Ileana…keep it up…I never thought I would get pass the pvc pipe….but you do.

  4. Chris…how long is today’s workout…is it like an 50 minutes or so?????? cause it seems like alot. I’ll try to make it anyways…but I’m horrible at Burpees and running.

  5. great wod today!!! did it on a 30inch box with 55lb kb. time: 26:54.

  6. Sorry I missed this WOD this morning. I agree it didn’t look like fun but one that helps make you better. Damn job getting in the way of WOD #@%&*!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: