TUESDAY – 090915

For time.

21-18-15-12-9-6-3

Pull ups
Overhead Squats (75/45)

Post time to comments.

ANNOUNCEMENT: HAPPY 30TH BIRTHDAY TONY!!!

IMG_3682
Great Job Rudy!
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Great game face Robert!

6AM CLASS
Rome (rxd): 14:16
Bryan (rxd): 10:01
Tony G. (rxd): 14:22
Rey (rxd): 21:41
Hans (45): 17:23
Jackie (rxd): 17:06
Grace (R): 14:52
Adriana (R): 13:59
Monica (B/PVC): 10:08
9:30AM CLASS
Chris M (G/75): 22:32
Scott (G/28): 17:11
Roe (B/45): 13:55
Heather (P/28): 11:10
4PM CLASS
Holt (rxd): 8:04
Chris V (P/75): 22:19
Joe (45): 19:12
Toi (55): 17:09
Silvia (PVC): 10:14
Ileana (J/18): 20:35
Farrrah (G/28): 12:37
Suzie (B/PVC): 12:06
Leo (P/28): 11:32
Diana (P/18): 12:54
6:30PM CLASS
Bobby (G/75): 24:26
Maynor (57): 16:28
Mirella (B/PVC): 9:55
Doug (G/45): 15:50
Jon (rxd): 8:15
Elijah (J/PVC): 11:23
Darrell (rxd): 18:39
Zeus (rxd): 10:27
Peter (G/57): 16:57
Dawn (G/28): 9:46
Alex (B/18): 7:20
Dylan (B/28): 7:35
Sabrina (rxd): 16:30
Claudio (B/35): 10:42
7:30PM CLASS
Robyn (G/45): 15:10
Skippy (rxd): 10:29
Kim N (B/37.5): 13:53
Jessica S (G/28): 15:39
Jim K (rxd): 14:11
Robert (G/65-sub squats): 18:23

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19 Responses to “”

  1. Lish – I have open house tonight & I wont be able to make it to the 4pm WOD. Im also battling a cold which makes being at work until 8:30 tonight not that fun!

    Forgot to post last thursdays WOD I did from home:

    50-40-30-20-10
    Squats
    Situps
    Double Unders

    20:21

  2. Thanks for the heads up Lisa… Hope you feel better and try to get a WOD in tomorrow!

  3. Happy Birthday T

  4. Yesterday’s WOD at 5 friggin’ 30 this AM!
    5 rounds
    400M
    dumbbell cleans 15lbx2
    13:52
    I think I need to check my distance again. I have a feeling it’s too short. Chris/Lish/Tony, think I could borrow your measurer for a couple of hours?

    I’m hoping to make it there tomorrow afternoon for the WOD.

    Happy Birthday Tony!!!!

  5. Bryan, way to kick a**!!!!!

  6. Happy Birthday Tony!

    Here’s to many more!!

  7. Dirty thirty. Happy birthday.

  8. Happy B-day Tony!!! 🙂

  9. Hey Bryan – Is your interview today? If it happened already, how’d it go?

  10. Happy Happy Birthdday Tony!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I miss you and hope to see you soon!!!!!!! Have a great Birthday!!!!!!!!!!!!!!!!!!!!!!!!oxoxoxox

  11. Tony You and me the same day same age (or close enough)

  12. Happy B’day Greg! What are you, 3 years older than Tony? 🙂

  13. Not sure of all my brothers celebrating a birthday today so sending positive, happy vibes to all you blowing out candles today!! Enjoy!!

  14. And Chris, 8:04? You ARE a beast!

  15. Happy Birthday Greg!!!!!!!!!!!!!!!!!!!!!!!!! I thought you were actually a couple of years younger then Tony???????????????????? Happy Happy to both of you!!!!! The fine men of CrossFit Threshold!!!!!!!!!!!!!!!miss you, mindy

  16. Thanks guys .. I’m nothing with out y’all …

  17. Happy belated birthday to Tony, Greg and Bryan. Best wished to all of you for a great year ahead…until the next one!

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