MONDAY – 090914

5 Rounds for time.

Run 400 meters
15 Med Ball Cleans (20/14)

Post time to comments.

ANNOUNCEMENT: Congratulations to Maria, Andrew, and Greg on completing their CrossFit Level I certification!!!!
CrossFit L1 Cert – West Palm Beach, FL – CrossFit BGI

In another epic Sandbag Sprint heat, Brandon Phillips, Chris Spealler, and Jason Khalipa (pictured left to right) raced hard for the top.

Khalipa was amazingly quick out of the gate. He was several meters ahead by the time they left the stadium. Jason Neago was in second, just ahead of Phillips and Speal, but not for long. The two moved fast through the “flats.” Brandon was on Khalipa’s heels as they hit the final pitch.

Speal kept the most speed through the final stretch, weaving his way between Phillips and Khalipa to win the heat in an impressive 1:08.4. Khalipa showed a final burst at the end to edge out Phillips (1:10.0 and 1:11.6, respectively).

You can see at the end of the video how painful the sprint was. Both Speal and Khalipa were down for a while, something exceedingly rare for either of them …

(courtesy of the 2009 CrossFit Games)

Rome (rxd): 15:09
Tony G (rxd): 15:17
Bryan (rxd): 18:18
Sabrina (rxd): 16:35
Kim R (rxd): 18:35
Chris V (rxd): 18:10
Analise (rxd): 22:24
Rebecca (rxd): 43:32
Lauren (rxd): 20:59
Philip (rxd): 18:08
Lucie (8): 26:15
Joe (rxd): 24:43
Greg (rxd): 15:08
Leo (rxd): 16:12
Farrah (12): 22:00
Adriana (20): 14:48
Silvia (10): 22:00
Greg H (rxd): 19:36
Rudy (rxd): 19:37
Rahel (rxd): 19:50
Patrick (12): 20:55
Ileana (10): 28:35
Lina (15): 18:59
Douglas (10): 19:09
Lindsey (12): 17:46
Lead (rxd): 26:46
Daniel (rxd): 21:46
Maynor (rxd): 16:34
Gabriel (rxd): 22:04
Roe (12): 24:07
Mirella (12): 21:41
Jessica S (rxd): 19:56
Patricia (12): 22:34
Sue (12): 26:02
Maria (rxd): 18:57
Doug (rxd): 21:26
Felix (rxd): 16:08
Nicole (rxd): 22:28
Brian G (rxd): 23:45
Ernesto (10): 25:16
Jim G (rxd): 24:32
Molly (10): 33:56
Adrian (rxd): 22:06
Tatiana (15): 19:38
Toi (rxd): 17:34
Hans (rxd): 19:38
Kim (rxd): 17:15
Diana (rxd): 24:48
Jim K (rxd): 14:28
Robert (rxd): 23:05
Patricia (8): 23:35


One Response to “”

  1. Nice job, all. Missing tomorrow, too. Grrrrrrrrrr. Man, I hate work.

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