SUNDAY – 090913

TEAM WOD – Teams of 2

100 Box Jumps
200 Double Unders
100 Thrusters (95/65)
200 KB Swings (55/35)
100 Burpees
200 meter Overhead Weighted Partner Run (45lb. bar)

Post time to comments.

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With our humble and inspiring Coach and our amazing Affiliate Director, Lisa Lugo.
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CrossFit 101 Seminar at I AM CROSSFIT
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Affiliates – (left to right) Zach, Tony, Elisha, Me, Coach, Mike, Lisa, Nick, Eddie Heidi, Steve, and Vidal.
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10AM CLASS
Roe/Diana: 57:27
Jackie/Vanessa: 45:08
Mirella/Patricia: 44:01
Hans/Mike: 53:28
Bryan/Jim K: 39:17
Kim/Rahel: 45:07
Grace/Sabrina: 41:36
David/Jim G: 58:24
Bobby/Doug: 51:52
Brian/Chanel: 54:46
Elaine/Nicole/Jonathan: 43:47

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2 Responses to “”

  1. Gotta work, sorry I’m missing the WOD; looks killer!
    100 push ups
    100 sit ups
    100 squats
    12:02

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