SUNDAY – 090913

TEAM WOD – Teams of 2

100 Box Jumps
200 Double Unders
100 Thrusters (95/65)
200 KB Swings (55/35)
100 Burpees
200 meter Overhead Weighted Partner Run (45lb. bar)

Post time to comments.

With our humble and inspiring Coach and our amazing Affiliate Director, Lisa Lugo.
CrossFit 101 Seminar at I AM CROSSFIT
Affiliates – (left to right) Zach, Tony, Elisha, Me, Coach, Mike, Lisa, Nick, Eddie Heidi, Steve, and Vidal.

Roe/Diana: 57:27
Jackie/Vanessa: 45:08
Mirella/Patricia: 44:01
Hans/Mike: 53:28
Bryan/Jim K: 39:17
Kim/Rahel: 45:07
Grace/Sabrina: 41:36
David/Jim G: 58:24
Bobby/Doug: 51:52
Brian/Chanel: 54:46
Elaine/Nicole/Jonathan: 43:47


2 Responses to “”

  1. Gotta work, sorry I’m missing the WOD; looks killer!
    100 push ups
    100 sit ups
    100 squats

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