TUESDAY – 090908

30-20-10

115 lb. Push Press
Knees to Elbows

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6AM CLASS
Adriana (65): 26:45
Maria (75): 12:53
Jenny (55): 20:42
Bryan (rxd): 12:56
Tony (rxd): 13:49
Kim R (75): 23:26
Rome (rxd): 11:33
Tatiana (75): 24:16
Grace (75): 22:02
Chris V (rxd): 13:53
9:30AM CLASS
Ryan (rxd): 14;51
Darrell (rxd): 13:44
Jon (rxd): 10:21
Scott (rxd): 19:24
Jessica (65): 16:48
4PM CLASS
Leo (28): 9:09
Sylvia (20/HK): 10:28
Kirsten (30/HK): 8:07
Annette (25DBs/Vups): 4:18
Gary (95): 13:39
Lisa (37.5): 11:55
6:30PM CLASS
Jonathan (45/20DBs): 10:16
Nicole (30/HK): 11:00
Jim (75): 11:24
Toi (rxd): 12:02
Elaine (45/HK): 11:00
Sabrina (75): 17:58
Zeus (rxd): 9:36
Elijah (15DBs/HK): 10:20
Bobby (rxd): 17:09
Rahel (53/HK): 13:47
Mirella (20/HK): 11:34
Farrah (37.5/HK): 11:00
Maureen (28/HK): 11:01
Jessica S (37.5): 11:32
Sue (28/HK): 13:14
Dylan (15DBs/HK): 8:34
Dawn (28/HK): 10:43
Alex (37.5/HK): 8:38
Philip (rxd): 14:00
Lauren (45): 12:52
Lead (40DBs): 17:43
Rebecca (45/HK): 11:16
7:30PM CLASS
Kim N (55/HK): 12:27
Jim K (rxd): 10:47
Robyn (75): 18:22
Mike (rxd): 15:58
Vanessa (75): 20:19
Ernesto (55/HK): 15:28
Lindsey (55/HK): 16:37
Lucie (53/HK): 14:15
Gabriel (75): 17:49
Patricia S (28/HK): 15:55
Patrick (55/HK): 15:19

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2 Responses to “”

  1. GREG, Looking good my friend!!!! Nice shoulders!!!!!!!!!!!!!arms, hell your whole bod!!!!!!!!!!!!!!!!!!!! See y ou all real soon!!!!!!!!!!!!!!!!!!!!!!! I miss everyone soooooooooo much!!!!!!!!!!!!!!!!!!!!!!!!!

  2. Did double the work today.

    WOD (rxd)…..10:43
    10 min break

    3 rounds
    200m Run (45lb Plate Overhead)
    200m Run (no weight)
    250lb Deadlift, 10 reps
    GHD sit ups, 20 reps

    time….13:44

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