MONDAY – 090907

5 Rounds for time.

Run 400 meters
20 KB Swings (55/35)
20 Pull ups

Post time to comments.

Scott working hard. Notice the sweat marks. He’s clearly hitting the “chest and thighs” range of motion with full lockout for our pushup!
Welcome back Skippy!
Sunday morning.

Kim (B): 26:54
Vanessa (P): 28:32
Peter (25/P): 31:20
Doug (55/G): 32:33
Jim K (rxd): 27:01
Maria (situp/24″ Box Jump): 24:25
Roe (G): 37:05
Marianne W (P): 32:41
Gabriel (35/P): 40:27

“Mr Joshua”
5 Rounds for time
Run 400 meters
30 Glute Ham Situps
250 lb. Deadlifts, 15 reps

Greg (GHD-parallel): 34:34
Mike (modified GHD): 35:50
Ryan (rxd): 35:20


One Response to “”

  1. Nice to see Skippy is back! Where were you????

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