MONDAY – 090907

5 Rounds for time.

Run 400 meters
20 KB Swings (55/35)
20 Pull ups

Post time to comments.

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Scott working hard. Notice the sweat marks. He’s clearly hitting the “chest and thighs” range of motion with full lockout for our pushup!
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Welcome back Skippy!
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Sunday morning.

WOD
Kim (B): 26:54
Vanessa (P): 28:32
Peter (25/P): 31:20
Doug (55/G): 32:33
Jim K (rxd): 27:01
Maria (situp/24″ Box Jump): 24:25
Roe (G): 37:05
Marianne W (P): 32:41
Gabriel (35/P): 40:27

“Mr Joshua”
5 Rounds for time
Run 400 meters
30 Glute Ham Situps
250 lb. Deadlifts, 15 reps

Greg (GHD-parallel): 34:34
Mike (modified GHD): 35:50
Ryan (rxd): 35:20

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One Response to “”

  1. Nice to see Skippy is back! Where were you????

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