SUNDAY – 090906

TEAM WOD – TEAMS OF 2

Run 400 meters
100 Wall Ball Shots
200 Sit ups
300 Push ups
400 Squats
Run 400 meters

Run must be completed as a team. Only one teammate can be working at a time. Post time to comments.

ANNOUNCEMENT: This Labor Day (Monday, Sept. 7th), all classes will be cancelled. We will be holding an open gym from 11am to noon. There will be a WOD if you’d like to do that but we will also be there to help with any skills that you might want to work on.

Also, starting Sept. 1st, for every friend that you refer us to who signs up for a month after their ELEMENTS course will receive $50! So get your friends in for a free workout to see what we’re all about!

IMG_3508
Nice job Brad!
IMG_3512
Go Sabrina!
IMG_3506
Welcome Rufus!
IMG_3513
Great job Chanel on the ring dips!

10AM CLASS
Jim/Jonathan (20/10): 49:48
Scott/Doug (20): 45:37
Jim K/Mike (20): 35:32
Kim N/Lisa (14): 48:48
Vanessa/Rahel (14): 39:16
Bryan/Skippy (20): 33:40
Mirella/Patricia (12): 46:27
Marianne W/Sabrina (14): 30:12
Ileana/Gabriel (10/20): 53:40
Chris V/Grace (20/15): 37:44

Advertisements

One Response to “”

  1. Sabrina you like your in pain…girlfriend….How much weight was that????

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: