SATURDAY – 090905

21-15-9

225 lb. Deadlift
Ring Dips

Scale as needed. Post times to comments.

photo
Zach’s 500 meter row time. PR by 2 seconds!

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4 Responses to “”

  1. Coin toss agreed with Thor…….it was ugly (1:18:08)

  2. Yesterday’s WOD…Burpees on the minute

    15 Rds.

  3. haha. greg i thought that WOD would take well over and hour

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