THURSDAY – 090903

100 Double Unders (400 singles)

then

21-15-9

KB Swings (55/35)
Handstand Pushups

then

100 Double Unders (400 singles)

Post time to comments.

welbournhandstand
John Welbourn – CrossFit Football

6AM CLASS
Maria (pike): 12:41
Tony G (rxd): 17:20
Rome (rxd): 16:00
Grace (pike): 14:44
Sabrina (pike): 20:34
Doug L (S/declined pushup): 12:37
Daniel (Row/shoulder press): 13:33
Jenny (S/25/declined): 21:39
Bryan (rxd): 24:33
Adriana (pike): 15:05
Holt (rxd): 12:40
9:30AM CLASS
Ryan (rxd): 13:08
Darrell (pike): 13:45
Dawn (S/20/15DBs): 16:57
Roe (S/pike): 16:39
Heather (S/pike): 12:04
Graf (rxd): 7:24
4PM CLASS
Ileana (S/25/12.5DBs): 18:38
Suzie (S/25/15DBs): 19:48
Scott (35/Pike/S 2nd): 20:32
Lauren (S/G/P): 18:18
Lucie (S/30/Pike): 22:42
Silvia (Step/18/20DBs): 16:19
Roger (35/Pike/S 2nd): 22:16
Douglas (S/20/15DBs): 17:48
Kirsten (Row/20/12.5DBs): 11:05
Lisa G (S/30/Pike): 20:30
6:30PM CLASS
Tony P (pike): 33:53
Philip (S/Pike): 15:56
Mike (Pike): 19:44
Vanessa (Pike): 9:13 (According to her husband Mike, Vanessa cheated, Vannesa, don’t kill the messenger)
Peter (30/Pike): 19:31
Zeus (Pike): 29:43
Mirella (S/18/Pike): 19:52
Maureen (S/25/12.5DBs): 19:50
Jessica S (Pike): 17:32
Elijah (S/20/Pike): 14:32
7:30PM CLASS
Adrian (40DBs): 16:30
Robyn (S/Pike): 17:21
Ernesto (S/20/15DBs): 27:06
Jim (55DBs): 20:25
Kim (Pike): 11:05
Lindsey (S/Pike): 17:12
Gabriel (35/Pike): 22:21
Patrick (S/25/Pike): 20:45
Sue (S/20/Pike): 24:32
Rahel (Pike): 18:48
Tatiana (Pike): 26:01

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10 Responses to “”

  1. Still out of town; may get stuck here (B.V.I.-WORK!) another day by Erika. Grrrrr.

    2 rounds
    20 push ups
    30 sit ups
    40 squats
    200 singles
    60 burpees
    20:39

  2. Chris Holt Says:

    That’s a nice little WOD right there Gary! 120 Burpees is not joke.

  3. Hand Stand pushups kicked my A$$ today

  4. this sounds so awesome.

  5. Bryan’s right….no great joy in the handstand pushups. But being able to do doubleunders would help too. 26:22

  6. Elizabeth today……..5:13

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