WEDNESDAY – 090902

michael
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005. First posted 15 July 2005

“Michael”

3 Rounds for time.

Run 800 meters
50 Back Extensions (Good mornings w/45lb bar)
50 Sit ups

Post time to comments.

IMG_3468
Jim finding his kip.
IMG_3473
Sabrina kipping like a champ! Great job on rxd “Cindy”! How many girls does your affiliate have that have consecutive kipping pull ups?

8:30AM CLASS
Roe (37.5): 32:50
Zeus (rxd): 27:14
Chris V (45): 31:35
Ralph (rxd): 27:19
Kim (35): 29:30
5:30PM CLASS
Grace (28): 33:35
Silvia (18): 39:55
Tony P (rxd): 34:04
Lauren (45): 31:00
Lucie (45): 38:47
Philip (45): 26:31
Sabrina (45): 25:27
Zach (rxd): 30:41
Douglas (30): 29:45
Leo (30): 27:17
Katherine (37.5): 28:00
Christina (45): 30:50
Kirsten (37.5/Row): 30:27
Mirella (18): 38:49
Peter (45): 27:37
6:30PM CLASS
Molly (28): 41:41
Sue (22): 31:55
Maureen (18): 32:39
Gabriel (45): 34:33
Ileana (18): 42:11
Jim G (45): 32:55
Elaine (30): 39:53
Nicole (28): 34:24
Brian G (37.5): 33:05
7:30PM CLASS
Rahel (37.5): 35:15
Patricia (37.5): 37:20
Maynor (45): 31:32
Yesenia (37.5): 35:44
Darrell (45): 31:48

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9 Responses to “”

  1. “Running with Angie”

    100 Pull ups
    Run 1 mile
    100 Push ups
    Run 1 mile
    100 Sit ups
    Run 1 mile
    100 Squats
    Run 1 mile

    55:03

  2. WOW… Sabrina way to go!!

  3. Yesterday’s Main Site WOD took me just over 20 mins (45# bar) and I’ll email the photo of my hand after all those pull-ups and rowing!

  4. 10 Rds for time:

    5 Burpees
    10 Situps
    15 Squats

    10:24

  5. running angie sounds fun. maybe a wod for friday or this weekend. michael today……17:20

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