TUESDAY – 090901

“Cindy”

Complete as many rounds as possible in 20 minutes of:

5 Pull ups
10 Push ups
15 Squats

Post total rounds to comments.

IMG_3438
IMG_3443
6am class.
IMG_3456
IMG_3461
Go Mike!
IMG_3458
Douglas working on that pullup!

6AM CLASS
Bryan (rxd): 22 Rds + 5,10
Chris V (P): 10 Rds + 1
Rome (rxd): 18 Rds
Grace (red): 16 Rds + 5,10,10
Adriana (red): 16 Rds + 5
9:30AM CLASS
Greg (rxd): 20 Rds + 5,4
Heather M (P): 15 Rds + 5,10
4PM CLASS
Chris D (rxd): 15 Rds + 5,8
Douglas (2R): 10 Rds + 5,2
Jon (rxd): 17 Rds + 5,9
Greg (rxd): 22 Rds + 5,10
Suzie (G): 14 Rds
Farrah (G): 14 Rds
Ileana (JP): 13 Rds
Marianne W (R): 14 Rds + 2
Jessica C (P): 16 Rds + 5,3
Lina (G): 14 Rds + 4
Annette (JP): 22 Rds + 5,10
Lindsey (G): 12 Rds _ 5,5
6:30PM CLASS
Maria (rxd): 18 Rds + 5,8
Tony P (rxd): 18 Rds
Jim G (B): 10 Rds
Elaine (B): 10 Rds
Nicole (B): 15 Rds
Robyn (G/R): 13 Rds + 5
Mirella (B): 15 Rds + 3
Molly (JP): 12 Rds + 3
Mike (rxd): 15 Rds
Vanessa (P): 16 Rds + 5,9
Sue (JP): 13 Rds + 5
Jessica S (G): 13 Rds + 5,2
Philip (rxd): 16 Rds + 5,10
Doug L (P): 13 Rds + 3
Yesenia (G): 9 Rds
Silvia (B): 17 Rds + 5
Lauren (P): 19 Rds + 4
Roe (2P): 14 Rds + 2
Jonathan (rxd): 17 Rds + 2
Zeus (rxd): 20 Rds + 5,10,1
Gabriel (R): 9 Rds + 4
7:30PM CLASS
Chris (rxd): 15 Rds + 5,9
Adrian (rxd): 14 Rds + 3
Kim N (B): 17 Rds
Jim K (rxd): 19 Rds + 1
Lead (P): 12 Rds + 3
Tatiana (P): 14 Rds
Sabrina (rxd): 12 Rds + 4

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11 Responses to “”

  1. For time:
    Row 1000 meters
    95 pound barbell Thruster, 21 reps
    21 Pull-ups
    Row 750 meters
    95 pound barbell Thruster, 15 reps
    15 Pull-ups
    Row 500 meters
    95 pound barbell Thruster, 9 reps
    9 Pull-ups

    15:50

  2. Mindy,
    It was great to see you Saturday. Hope you’re feeling better and looking forward to seeing you back in the gym! Great to see Douglas getting pull ups and Sabrina (who can do pulls) get her first rope climb.

    • Hey Greg, Great to see you and everyone…. thanks for you kind words!!! You made my day, hell you made my whole two almost weeks of this
      dizzy sh–!!!!!!!!!!!!!!!!!!!!!!! I am getting better!!! Will see you soon. Big kiss to all,oxoxo mindy :<) thanks Greg.

  3. Looks like a neat WOD. Sorry I missed it. See you all Saturday.

  4. Thanks Greg…for helping get my first rope climb! You too Zach!!!

    You guys are awesome!

  5. Bryan, Greg…way to tear up Cindy…amazing # of rounds.

  6. 10 Rounds for time:

    5 Burpees
    10 Situps
    15 Squats

    16:13

  7. mile run
    10-9-8-7-6-5-4-3-2-1
    Burpees
    Pull ups
    OH Lunges (45lb)
    mile run

    26:12

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