MONDAY – 090831

“Nancy”

5 Rounds for time.

Run 400 meters
95 lb. Overhead Squats, 15 reps

Post time to comments.


Mike Burgener on the Snatch by CrossFit Again FasterCrossFit Journal Preview

6AM CLASS
Rome (rxd): 20:22
Tony G (75): 17:05
Doug (65): 23:21
Bryan (rxd): 16:59
Grace (rxd): 22:47
Jenny D (28): 17:23
Gary (45): 14:22
8:30AM CLASS
Zeus (75): 15:31
Ryan (75): 16:16
5:30PM CLASS
Ralph (75): 23:21
Philip (PVC): 19:02
Lauren (37.5): 20:28
Gabriel (37.5): 21:39
Sabrina (rxd): 27:04
Peter (48): 14:28
Ileana (PVC): 21:25
Farrah (45): 19:48
Darrell (75): 23:19
Maria (rxd): 17:52
Greg (rxd): 17:55
Douglas (PVC): 22:07
Lina (37.5): 22:56
Marianne W (rxd): 18:11
Chris V (rxd): 22:39
Adriana (55): 16:49
Lucie (37.5): 22:02
Lindsey (45): 20:57
6:30PM CLASS
Nicole (18): 15:22
Brian G (45): 21:49
Elaine (37.5): 22:20
Jon (rxd): 15:10
Jessica S (37.5): 18:58
Patricia (28): 20:35
Robyn (rxd): 27:14
Yesenia (37.5): 21:15
Mirella (28): 20:02
Zach (rxd): 14:33
Chris D (75): 27:58
Chanel (IHBLW): 10:00
7:30PM CLASS
Jim K (rxd): 20:33
Kim N (45): 22:18
Lead (28/box): 26:46
Bobby (75): 28:03
Adrian (rxd): 27:13
Chris (75): 27:57
Mike (rxd): 21:57
Vanessa (28): 18:31
Ernesto (PVC): 20:07
Jessica (28): 19:35

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9 Responses to “”

  1. Lish – I just looked at my weekly calendar and I have a faculty meeting tomorrow so I won’t make the 4pm WOD (tisk, tisk, im upset) haha…Will try to do a gymless wod from home…any suggestions?

  2. Chris and Lish,

    What is up with all this running???? My chins are killing me. Are we training for a marathon???LOL

  3. Chris Holt Says:

    Sue, you can row.

  4. Lisa ~> 5 Burpees 10 Situps 15 Squats ~> 10 Rounds

    Enjoy your meeting and let me know how the WOD goes!!!

  5. I am soooooooooooooooooooo jealous when I look each morning and see ALL these FANTASTIC WORK-OUTS that I am sooooooooooooo missing!!!!!!!!!!!!!!!!!!!!!!!!!! Hope to be back soon!!!!!!!!!!!!!!!!!!!!!!!!!!!not so dizzy, oxoxomindy

    • Sorry to hear that you won’t be doing the work outs for awhile. I thought I hadn’t seen you around because I’m back at work during the day and you always went in the morning. ANYWAYS…hope you get better real soon! I miss you.

      • Hi Sue, I miss you too. I am getting better and hope to see you and everyone real soon. Crossfit for me, until I can ooxox mindy

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