SUNDAY – 090830


135 lb. Clean and Jerk, 30 reps

Scale and needed. Post time to comments.

Crazy how far we’ve come in just a little over a year.

Jon (rxd): 4:31
Marianne W (75): 5:10
Gary (95): 4:20
Bryan (rxd): 5:03
Mirella (18): 3:10
Patricia (25): 4:00
Kim (37.5): 3:24
Jim K (115): 4:54
Ralph (115): 6:13
Lead (95): 6:49
Sabrina (65): 7:00
Doug (95): 6:49
Peter (75): 5:38


7 Responses to “”

  1. What you have grown to in one year is nothing short of unbelievable.

    When most new businesses fail within the first six months, in a good economic conditions; you guys have managed to grow substantially in what may be the worst economic time we have seen in our lifetime.

    It speaks volumns of your character, skills, and services to your members. Greet each new day with gratitude and a desire to be a little better than the day before and it will only continue to blossom!

    Congrats and warmest wishes for the future!

  2. Just got finished doing BARBARA-it was tough. My time was 31.26.

    I agree with what Zeus has said, you have come a long way in a short period of time and you continue to build a solid program keep it up. Congrats to Chris, Tony, and Elisha.

  3. Not only is it remarkable how far you all have come but also how many people you’ve brought with you. I think you three have done an absolutely amazing job and only hope that it continues to grow.

  4. As promised, for anyone that wanted to see this, “Grace” in 89 seconds.

  5. The new place is great and it’s even better because the three of you are running it. You continue to push us, as you also continue to push yourselves. Keep up the good work and many more successes will be heading your way.

  6. Phil,

    Are you obsessed with “Barbara”??? You have a love hate going with the poor woman. LOL

  7. You have come this far in a year, for the simple reason that you have all worked so gosh darn hard, gave it your heart and soul, and it has paid off! When you believe in something as passionately as you do, well others believe it as well. I certainly believe in you and I know (because I met them) your clients believe in you as well!!!!

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