SATURDAY – 090829

Row 2k for time.

Post time to comments.

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Friday night crew. Asta Fivgas (black tank top to the left) from CrossFit South Brooklyn dropped in for a WOD. A fellow architect! Architecture CrossFitters rule! Stop by anytime Asta!
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Congratulations to Brian Gillis on getting his kipping pullup!
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CrossFit Threshold’s friend, Noah Rothman from CrossFit Dallas Central paid us a visit. Great job on the WOD brother!
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Gary’s getting more ripped with each passing day. He’s a product of Paleo eating and consistent CrossFitting.
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Greg spent.

8AM CLASS
Jon: 7:32
Mirella: 11:17
Tony G: 8:13
Rome: 7:29
Jessica: 9:49
Marianne W: 9:34
Patricia: 10:44
Lead: 8:10
Doug: 7:52
Maria: 10:36
Roe: 9:30
9AM CLASS
Gary: 8:25
Kim R: 9:14
Robyn: 9:19
Sabrina: 8:49
Greg: 7:47
Lisa G: 10:37
Rahel: 9:47

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2 Responses to “”

  1. After 2K Row @ Home:

    100 Situps
    100 Flutterkicks (4 count)
    100 Leg Levers

    11:13

  2. Chris, Elisha –
    Thanks for the opportunity to work out with you guys while i’m visiting Miami! Really enjoyed meeting your crew/seeing your box. It was great talking with everyone and I will definitely be stopping by next time I’m down.

    Let me just say, the heat/humidity here is KILLER and I commend you all for your awesome times during the WOD yesterday with that outdoor run- I personally felt like I was running through warm molasses.

    Please stop by Crossfit South Brooklyn any time you’re in NYC, we’d love to have you!

    Best,
    Asta

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