FRIDAY – 090828

Run 1 mile

then

10-9-8-7-6-5-4-3-2-1

Sit ups
Pull ups
Overhead Walking Lunge Steps (45/25)

The clock will be running from the start of the run.

Post total time to comments.

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Jessica, that’s as efficient and good as toes to bar gets.
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Welcome Roger!
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8:30AM CLASS
Ryan (rxd): 14:12
Greg (rxd): 17:17
Vanessa (P/25): 17:43
Zeus (rxd): 19:58
Roe (2xP/25): 25:44
Marianne W (P/25): 19:04
Roger (P): 30:29
Heather M (G/25): 19:32
Rio (G/15): 23:30
Tatiana (G/25): 22:37
5:30PM CLASS
Jim K (rxd): 17:50
Brian G (15): 24:35
Kim N (B/25): 18:41
Greg (rxd): 17:51
Gary (rxd): 18:57
Farrah (G/25): 21:46
Adriana (rxd): 21:58
Bryan (rxd): 16:12
Noah (rxd): 17:53
Jared (10): 20:51
Philip (rxd): 19:50
Lucie (B/15): 25:43
Sabrina (rxd): 24:04
Asta (R/P/25): 23:54
Ileana (JP/15): 28:36
Rahel (P/25): 22:00
Kim R (G/25): 22:50
Sue (B/15): 29:42
Maria (rxd): 19:54
Patricia (B/15): 25:38

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5 Responses to “”

  1. 6AM CLASS 🙂
    5 rounds
    400M
    200 singles
    17:23 (I swear)

  2. 1 mile (treadmill on 8.0 speed) = 7:05
    ( probably could have gone a lil faster, but o well)
    Sit ups
    Pull ups
    Overhead Walking Lunge Steps (45 pound bar)
    ——————————————————–
    15:58

  3. Chris Holt Says:

    “Tommy V” – Hero WOD

    115 lb Thruster, 21 reps
    15 ft. Rope Climb, 12 ascents
    115 lb. Thruster, 15 reps
    15 ft. Rope Climb, 9 ascents
    115 lb. Thruster, 9 reps
    15 ft. Rope Climb, 6 ascents

    27:34

  4. Thanks again to Chris and Elisha for welcoming me at CrossFit Threshold. The new box is awesome and I know that with your unbridled dedication to your athletes and amazing coaching that it will once again put CrossFit Threshold into the elite class of boxes in the country. I will be back in town next weekend and am looking forward to coming back to Threshold and this time Elisha, I’ll have a shirt for you! Best of luck and congrats on the box.

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