FRIDAY – 090828

Run 1 mile



Sit ups
Pull ups
Overhead Walking Lunge Steps (45/25)

The clock will be running from the start of the run.

Post total time to comments.

Jessica, that’s as efficient and good as toes to bar gets.
Welcome Roger!

Ryan (rxd): 14:12
Greg (rxd): 17:17
Vanessa (P/25): 17:43
Zeus (rxd): 19:58
Roe (2xP/25): 25:44
Marianne W (P/25): 19:04
Roger (P): 30:29
Heather M (G/25): 19:32
Rio (G/15): 23:30
Tatiana (G/25): 22:37
Jim K (rxd): 17:50
Brian G (15): 24:35
Kim N (B/25): 18:41
Greg (rxd): 17:51
Gary (rxd): 18:57
Farrah (G/25): 21:46
Adriana (rxd): 21:58
Bryan (rxd): 16:12
Noah (rxd): 17:53
Jared (10): 20:51
Philip (rxd): 19:50
Lucie (B/15): 25:43
Sabrina (rxd): 24:04
Asta (R/P/25): 23:54
Ileana (JP/15): 28:36
Rahel (P/25): 22:00
Kim R (G/25): 22:50
Sue (B/15): 29:42
Maria (rxd): 19:54
Patricia (B/15): 25:38


5 Responses to “”

  1. 6AM CLASS 🙂
    5 rounds
    200 singles
    17:23 (I swear)

  2. 1 mile (treadmill on 8.0 speed) = 7:05
    ( probably could have gone a lil faster, but o well)
    Sit ups
    Pull ups
    Overhead Walking Lunge Steps (45 pound bar)

  3. Chris Holt Says:

    “Tommy V” – Hero WOD

    115 lb Thruster, 21 reps
    15 ft. Rope Climb, 12 ascents
    115 lb. Thruster, 15 reps
    15 ft. Rope Climb, 9 ascents
    115 lb. Thruster, 9 reps
    15 ft. Rope Climb, 6 ascents


  4. Thanks again to Chris and Elisha for welcoming me at CrossFit Threshold. The new box is awesome and I know that with your unbridled dedication to your athletes and amazing coaching that it will once again put CrossFit Threshold into the elite class of boxes in the country. I will be back in town next weekend and am looking forward to coming back to Threshold and this time Elisha, I’ll have a shirt for you! Best of luck and congrats on the box.

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