TUESDAY – 090825

Complete as many rounds as possible in 20 minutes of:

65 lb Thrusters, 15 reps (45 lb for women)
Jumping Pull ups, 21 reps

Post total rounds completed to comments.

ANNOUNCEMENT: WE WILL BE HOLDING OUR BOX WARMING PARTY THIS SATURDAY (August 29th) AT 1PM. IT’S A POTLUCK SO PLEASE POST TO COMMENTS WHAT YOU WILL BE BRINGING SO WE CAN MAKE A LIST. WE’LL CONSIDER IT A CHEAT MEAL SO BRING WHATEVER YOU LIKE! BYOB. WE WILL ALSO BE HAVING A SCREENING OF THE CROSSFIT MOVIE, “EVERY SECOND COUNTS” SO BRING CHAIRS, BLANKETS, PILLOWS, BEANBAG CHAIRS, ETC. HOPE EVERYONE CAN MAKE IT!

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Big Mike making the bodyweight deadlift look easy.
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Nice Jessica!
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IMG_3322

6AM CLASS
Grace (rxd): 7 Rds
Adriana (rxd): 9 Rds + 9
Chris V (rxd): 7 Rds + 7
Bryan (rxd): 9 Rds + 15
Tony G (rxd): 8 Rds + 7
Doug (rxd): 5 Rds + 15
Gary (rxd): 8 Rds + 8
Rome (rxd): 9 Rds + 6
Lead (30DBs): 4 Rds + 10
9:30AM CLASS
Lucie (rxd): 5 Rds + 3
Heather M (rxd): 9 Rds
Ryan (rxd): 9 Rds+ 2
Darrell (rxd): 6 Rds + 5
Chris M (rxd): 5 Rds + 5
Jessica C (rxd): 5 Rds + 15
Lina (rxd): 5 Rds + 1
Mike M (rxd): 10 Rds + 2
4PM CLASS
Chris D (rxd): 6 Rds + 7
Mirella (12.5DBs): 7 Rds + 10
Lisa G (28): 5 Rds + 12
Suzie (18): 6 Rds + 15,19
Farrah (30): 8 Rds
Annette (20DBs): 12 Rds + 15,1
Douglas (IHBL): 10:38
Kirsten (28): 7 Rds + 11
Kim (37.5): 8 Rds + 8
6:30PM CLASS
Peter (25): 7 Rds + 10
Lauren (20DBs): 6 Rds + 15
Rahel (rxd): 6 Rds
Roe (25DBs): 7 Rds + 8
Jessica S (37.5): 7 Rds
Elaine (37.5): 5 Rds + 15,16
Beatriz (37.5): 8 Rds
Nicole (15DBs): 8 Rds + 2
Molly (18): 7 Rds
Sue (20DBs): 6 Rds + 7
Ileana (28): 4 Rds
Marianne W (rxd): 10 Rds + 7
Jon (rxd): 10 Rds + 15,11
Adrian (rxd): 8 Rds + 5
Zeus (rxd): 10 Rds + 6
Elijah (15DBs): 11 Rds
Tony (rxd): 7 Rds + 8
Philip (rxd): 8 Rds + 8
Greg (rxd): 10 Rds + 6
Patrick (15DBs): 6 Rds + 12
Gabriel (25DBs): 5 Rds + 15,11
Maria (rxd): 9 Rds + 1
Sabrina (rxd): 7 Rds + 7
7:30PM CLASS
Chris (rxd): 6 Rds + 4
Jim (rxd): 11 Rds + 5
Kim (rxd): 8 Rds + 5
Robyn (rxd): 9 Rds + 15,16
Yesenia (37.5): 6 Rds + 15
Dawn (28): 7 Rds + 10

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15 Responses to “”

  1. Chris,
    I noticed that the 5 & 6 o’clock classes used every bar, box, plate and available square inch……how long untill we need a bigger box?

  2. Chris Holt Says:

    Great question Greg. We’re hoping to make this box work for a little while. Although it was exciting to see 3 completely packed classes!

  3. Chris Holt Says:

    AMRAP 20 mins:

    95 lb. Thruster, 5 reps
    95 lb. Hang Power Clean, 7 reps
    95 lb. Sumo-Deadlift High Pull, 9 reps

    It was 6:45am and I was working out by myself. Just realized that the SDLHP is 10 reps, not 9. damn it. oh well. Still kicked my ass.

    I got 9 Rounds + 5.7

  4. Hello Everyone, I am home with the world spinning around me, a yucky case of vertigo. I think I see new boxes??? Or is it my dizziness ??? I miss all and working out so much, go to a specialist doctor tomorrow.m miss y a, work out for me, oxoxoxo mindy

  5. Chris Holt Says:

    Feel better soon Mindy! We miss you! The new boxes came in the other day. Good eye! 🙂

  6. Dude I just realized the Box Warming Party is @ 1. “SMACK” I will not be out of school until around 3. I should still have a projector for ya’ll to use, but dayuuumm.

  7. Chris Holt Says:

    Don’t worry Bryan, We may not start the movie until 2 or 2:30. The first hour will probably be a social hour. What’s the status on the projector and what do you suggest we do in terms of speakers?

    • I got the projector. I will look at it tomorrow and see what can be dome for the audio. We may be able to hook it up to the sound system you already got there. We’ll take a look at it, shouldn’t be difficult

  8. antonygraf Says:

    21 pull ups
    21 hspu
    21 sit ups
    5 (500lb) tire flip hop thru’s

    19-15-12-9-6
    5-5-5-5-5

    at altitude 21:55
    miss you guys T

  9. Tony, that was my warm-up before today’s WOD…NOT!! Are you crazy!!!

    Enjoy your time out there or at least survive.

  10. I gotta say, my thighs are sore as a mofo from monday/tues WOD..!

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