MONDAY – 090824

3 Rounds for time.

Run 400 meters
Bodyweight Deadlifts, 12 reps
20 in Box Jumps, 21 reps

Post total rounds to comments. Scale as needed.

ANNOUNCEMENT: THE NEW CLASS SCHEDULE IS UPDATED. CLICK HERE The “Skills Class” will be announced this week as to what time and day it will be held.

PLEASE CLICK ON THE LINK BELOW TO FILL OUT A SURVEY AS TO WHEN WOULD WORK BEST TO HOLD THE WEEKLY “SKILLS CLASS” Click Here to take survey

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Sunday Morning Gang.
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Elaine, Gabriel, and Patricia helping Ileana finish her final crawl. Totally sweet.
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Kimberly originally from CrossFit Boston stopped by for a WOD. Fastest bear crawl I’ve ever seen! Thanks for stopping by Kim! Our door is always open!

6AM CLASS
“Christine” – (Row 500m, 12 BW DLs, 21 Box Jumps (20in))
Rome (rxd-175): 13:24
Bryan (rxd-185): 12:55
Gary (rxd-145): 13:39
Doug (155/20in step up): 14:32
8:30AM CLASS – “Christine”
Ryan (rxd-145): 11:51
5:30PM CLASS
Philip (rxd-190): 13:03
Ed (95/16): 15:49
Lauren (rxd-115): 18:01
Lucie (115/20SU): 16:43
Lina (115/20SU): 16:08
Douglas (70KB/16): 13:36
Chris D (rxd-165): 11:33
Lead (135/16): 18:54
Farrah (115/16): 15:37
Rahel (115/20): 18:29
Dawn (48/20SU): 18:22
Sue (70KB/16SU): 16:11
Kirsten (Row/75/16SU): 12:53
Bryan (rxd-185): 12:01
6:30PM CLASS
Nicole G (65/16): 17:09
Brian G (75/20): 14:35
Greg (rxd-185): 11:41
Maria (rxd-115-“Christine”): 17:23
Molly (55KN/16): 17:32
Yesenia (75/20SU): 17:24
Jessica (95/16): 16:49
Chanel (75/20SU): 16:22
Ileana (55KB/16SU): 16:35
Patrick (70KB/20): 16:21
Beatriz (95/20): 13:21
Sabrina (rxd-135): 15:50
Maynor (row/rxd-185/24SU): 17:29
Peter (65/20): 11:07
7:30PM CLASS
Bobby (165/20SU): 18:56
Gabriel (115/24): 20:41
Zach (rxd-215-“Christine”): 11:37(PR)
Grace (rxd-125): 14:24
Patricia S (55KB/16SU): 17:24
Ernesto (70KB/16): 24:51
Mike (rxd-215/24): 15:36
Vanessa (rxd-125): 12:46
Robyn (row/135/16): 16:05
Daniela (97/20): 13:20
Jim K (rxd-185): 11:15
Kim (135/20): 14:04
Adrian (rxd-205/20SU): 17:49
Chris V (115/20): 15:17

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6 Responses to “”

  1. Ok Grace. We waited and waited and waited for you, but noooooooo. Chris was grinning ear to ear so he could make us do “Christine”. You get my next 500M row šŸ™‚ !

  2. Some evidence as to how much Crossfit is gaining in popularity. This was posted on my agencies homepage this past Friday. I could not believe it…

    CrossFit Challenge in Washington … On August 8, 2009, Seattle Field Office Special Agent Summer Rose competed with nearly 50 firefighters, police officers and military personnel from throughout the state in Kirkland, Washington’s Second Annual Firefighter/Police CrossFit Challenge. This yearly competition is held to benefit the Northwest Burn Foundation, and this year raised more than $2500 in donations.

  3. Sorry guys!!! First day back to school and I wanted to get there early and look decent for my students:0) I have to admit running 400m bets the 500m row. Next 6 am class I will do a 500m row just for the two of you!

  4. Antonygraf Says:

    21 pull ups
    21 hspu
    21 sit ups
    5 (500lb) tire flip hop thru’s

    19-15-12-9-6
    5-5-5-5-5

    at altitude 21:55
    miss you guys T

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