SUNDAY – 090823

TEAM WOD

8 Rounds (4 Rounds per teammate)

Bear Crawl 100 ft
20 Push ups
20 KB Swings (55/35)
Bear Crawl 100 ft

Post time to comments.

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Everyone’s first encounter with “Karen”
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10AM CLASS
Jon/Bobby (55): 22:38
Greg/Maynor (55): 24:20
Jim G/Chris V (35): 26:44
Jim K/Lead (55): 22:10
Kim N/Jess (35): 24:47
Ileana/Elaine (25): 34:33
Mirella/Patricia (18/20): 29:31
Molly/Nicole (20/9): 24:39
Brian G/Gabriel (35): 24:31
Marianne W/Kim W (35): 16:20
Maria/Grace/Beatriz (35): 27:36

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3 Responses to “”

  1. Deck of Doom
    Burpees
    Sit ups
    KB swing (40)
    Lunges (2 ct)
    400M jokers
    25:14
    I’m working. Rather be doing the WOD!

  2. Welcome to Boston Kim who along with Marianne destroyed everyone in todays workout!

  3. antonygraf Says:

    21 pull ups
    21 hspu
    21 sit ups
    5 (500lb) tire flip hop thru’s

    19-15-12-9-6
    5-5-5-5-5

    at altitude 21:55
    miss you guys T

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