FRIDAY – 090821

“Jeremy”

21-15-9

95 lb. Overhead Squats
Burpees

Post time to comments.

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Little name/wallball warm up via our friends over at CrossFit Broward.
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Jessica making that blue band look easy. MIght have to move up to a greeen band next time.
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This picture just looked cool.

8:30AM CLASS
Jim G (28): 9:35
Nicole (18): 7:50
Elaine (37.5): 8:42
Brian G (30): 7:50
Gabriel P (37.5): 9:54
Daniel P (75): 11:31
Ryan (65): 7:00
Marcial (65): 6:48
Yesenia (28): 7:36
Bobby (65): 14:06
Tatiana (45): 9:55
Sam (75): 6:49
5:30PM CLASS
Maria (rxd): 6:32
Doug (65): 7:15
Lisa K (22): 10:05
Jon (rxd): 5:53
Zach (rxd): 5:44
Dawn (28): 9:08
Chris (65): 8:18
Sabrina (37.5): 8:18
Molly (28): 9:24
Sonia (37.5): 8:08
Lauren (37.5): 9:40
Lucie (28): 9:56
Chris D (65): 7:32
Peter (45): 7:10
David L (60): 6:56

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One Response to “”

  1. At Work
    Helen 10:40
    Rest 30 mins
    Karen 12:07

    Heather M.
    Karen 10:22

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