MONDAY – 090817

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

Post numbers of sit-ups and double-unders to comments.

Right before the storm….
Nice Jim.

Rome (rxd): 184/159
Grace (rxd): 124/106
Daniel (S): 387/96
Gabriel (S/DU): 31DU/293S/99
Ileana (S): 427/72
Rio (S): 387/101
Andrew (rxd): 146/150
Roe (S): 535/95
Ryan (rxd): 159/112
Jim G (S): 590/87
Mindy (S/10# weighted situp): 174/102 2nd attempt: 173/119 (way to go back to back with the WOD Mindy!)
Analise (S): 264/138
Maria (rxd): 107/125
Holt (rxd): 323/145
Adriana (rxd): 171/175
Sue (S): 312/118
Jon (rxd): 92/150
Chris (S): 455/110
Andrew (rxd): 173/180
Lindsey (S): 366/148
Dawn (S): 112/107
Kim (S): 455/120
Marianne (rxd): 290/152
Elaine (S): 306/73
Brian (S): 338/162
Gary (S): 591/212
Lead (S): 384/105
Tati (rxd): 81/104
Zach (rxd): 370/156
Lucie (S): 288/102
Robyn (S): 432/151
Lauren (rxd): 132/146
Beatriz (S): 395/144
Chanel (S): 548/120
Jessica S (S): 463/138
Yesenia (S): 292/116
Jessica M (S): 649/162
Philip (S): 637/182
Tony P (rxd): 94/110
Sabrina (rxd): 97/158
Daniela (S): 560/139
Mirella (S): 374/93
Adrian (rxd): 152/106
Jim (rxd): 163/111
Kim (rxd): 164/124


4 Responses to “”

  1. 3-3-3-3-3-3-3 deadlift at 340lbs. worked on the double unders today lish. pr is now 48

  2. Chris,

    What were the results for the Saturday AMRAP WOD of Deadlift and Burpees?

  3. Gym looks awesome guys. Really nice. I’ll have to try and drop in sometime when I get a day off from work. Hope to see you all up here on the 22nd.

  4. Chris Holt Says:

    Couldn’t post those because there was some difficulty reading what was recorded. They’ll be up soon.

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