SUNDAY – 090816

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

IMG_3187
My Mom and Dad are in for a visit from Texas. Mama Holt’s deadlifts aren’t bad!
IMG_3171
IMG_3179
Ed’s first class. Way to push it!
IMG_3180
Tony. The shin of some efficient deadlifting.
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IMG_3169
Mirella deadlifting like a champ!

ANNOUNCEMENT: SUPPORT A CAUSE
Hey CrossFitters,
As some of you may know I am on Florida Atlantic University’s rugby
team. After one semester with the team, I somehow ended up as the
Treasurer and Head Fund Raising Chairman of the club as well.
Therefore, it is my job to come up with ideas to make some money for
our grossly under funded program. We once received financial backing
from the school, but that ended when the university budget crises
arrived. My first idea was ordering a bunch of the Entertainment coupon
books and distributing them to the team to sell. With our 30 or so
members, I would like us to sell 250 books…which would give us close to
a $3,000 profit. I will be receiving 40 of these books on Monday and
will be ready to distribute them either that night or Tuesday morning.
If ANYONE would like to help our club, please purchase one (or more) of
these books. There are some pretty good deals in them and will pay for
themselves pretty quickly. They are $30 each. Preview them here:
CLICK HERE

As a collegiate club and defending Florida Cup Champions, we play other
colleges and men’s clubs all around Florida. Our Fall/Spring schedule
for 2009/2010 includes the likes of University of Miami, University of
Central Florida, University of Florida, Florida State University,
University of South Florida, and many other quality teams. In the
spring semester, we have the opportunity to advance and play teams out
of state, which is inevitably costly. Last season we lost a close game
to Georgia Tech and should have advanced to play University of Alabama.
Money made from this fund raiser will help cover hotel costs, fuel
costs, new equipment, and deposits for other fund raisers, including a
poker tournament. If anyone has any experience fund-raising and has
some ideas for me, feel free to give me a call.

Thank You,
Andrew Perlin
Treasurer and Club Fund Raising Chairman
FAU RFC
(305) 742-6052

10AM CLASS
Jim (rxd): 269
Adriana (rxd): 248
Sabrian (rxd): 239
Doug (rxd): 243
Daniela (rxd): 184
Kim (rxd): 204
Lead (rxd): 210
Peter (65): 207
Andrew (rxd): 290
Maria (rxd): 213
Holt (rxd): 323
Kat (45/28): 206
Mirella (35/18): 186
Elaine (45/28): 164
Patricia (35/28): 184
Jessica (rxd): 203
Jim G (rxd): 165
Brian G (65/45): 168
Grace (35/18): 160
Kristina (rxd): 156

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5 Responses to “”

  1. 10 rounds
    15 push ups
    10 kb swings 50 lbs (max available)
    20 squats
    16:52

  2. Mark me down for a book Andrew!

    …FGB!!! Man always when I’m resting the cool ones show up

  3. Antonygraf Says:

    FGB!!!YEAH BUDDY!!!mark me down too Andrew.

  4. Hey thanks guys, its really appreciated. And your right Bryan my body was shot as I pulled up this page at 1 a.m.. I was kind of hoping for something a little less strenuous so I wouldn’t feel bad taking a rest day…but there is no way I’m taking a rest day on FGB.

  5. Get it right….it was 239!!! =)

    p.s. mark me down as well Andrew

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