TUESDAY – 090811

50 Wall Ball Shots (20/14)
50 KB Swings (55/35)
35 Wall Ball Shots
35 KB Swings
20 Wall Ball Shots
20 KB Swings

Post time to comments.

2009 CrossFit Games: CrossFit Community by Marty Cej and John Buffone – video

(courtesy of www.crossfit.com)

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Chris with a 50 lb sandbag.
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Pita paid us a visit!
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David Lee is back in town!
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New wall mounted bar rack!

6AM CLASS
Chris V (20/35): 15:47
Gary (rxd): 18:14
Grace (rxd): 18:56
Tony (rxd): 14:41
Rome (rxd): 17:53
9:30AM CLASS
Adriana (rxd): 21:02
Roe (rxd): 24:22
Farrah (rxd): 20:02
Peter (15/35): 17:59
Jim G (20/35): 21:03
Brian G (20/35): 20:08
Marcial (20-partsquat/55): 18:09
Ryan (rxd): 18:53
Mindy (10/20): 17:04
Greg (rxd): 15:33
Analise (12/30): 18:46
Daniel P (12/40): 17:41
Sam (rxd): 25:50
Jess C (12/25): 16:29
Ileana (8/15): 22:08
Sue (10/20): 18:52
Maureen (10/20): 16:08
4PM CLASS
David L (14/25): 18:02
Chris D (rxd): 24:00
Chris M (20/35): 15:55
Colin (rxd): 18:26
Heather (14/25): 10:50
Dawn (12/20): 17:38
Greg (rxd): 12:52
Lisa G (10/20): 18:40
5PM CLASS
Zach (rxd): 11:24
Sabrina (rxd): 17:24
Bryan (rxd): 14:42
Jon (rxd): 13:28
Elaine (8/25): 17:24
6PM CLASS
Zeus (rxd): 12:08
Maynor (rxd); 16:24
Maria (rxd): 16:06
Jim (rxd): 16:53
Kim (rxd): 17:48
Jessica (8/25): 14:53
Rahel (12/35): 17:36
Patricia (10/18): 15:30
Mirella (6/15):12:03
Graciela (6/10): 17:19
Ivis (6/10): 15:58
Toi (20/40): 18:33
Marianne W (rxd): 12:38
Yesenia (8/25): 18:44
Jenny (10/30): 15:29
Lindsey (12/35): 22:30
Elijah (12.5 Thrusters/12/5): 12:10
Albert (rxd): 11:15
Adrian (rxd): 18:56
Natasha (10/15): 21:27

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3 Responses to “”

  1. Another Successful Practice Test – 3:17 – not makin excuses, but this one I did slow down for. Didn’t want to hurt anything. Official test is in one week, I am confident (THANKS TO CROSSFIT) I will have no problem. Testimonial to come.
    …Can’t wait to train in the new box this evening!!!!

  2. Ill have to try this WOD. Didn’t have to much time today.

    4 Rounds
    800m (for time)
    400m recovery

    2:46, 2:56, 2:49, 2:45

  3. Chris I moved up to 30 lb kettle ball swings can i get some Credit!

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