FRIDAY – 090807


Complete as many rounds in 20 minutes of:

Run 400 meters
Max Pull ups

Post time to comments.

Great ROM Maynor.
Nice Maria!
Go Jim!
Way to move up to rxd weight Daniel!

8:30AM CLASS 15 x lateral shuttle run)
Daniel (JP): 15/15/15/15/20/13/15/16/15
Chris V (bl): 8/10/10/10/12/10/11/8/7/4/8/4
Darrell: 10/10/10/10/10/10/11/11/10/10/10
Ileana (JP): 5/7/9/10/12/13/14/8/16/17/
Grace (red): 10/10/10/10/11/11/11/11/9/10
Susie (bl): 12/9/8/9/8/6/7/7/5/6
Farrah (bl): 15/12/10/11/8/8/10/9/8/6
Mindy (JP): 17/20/14/22/18/20/17/17/17
Jessica (gr): 19/11/10/15/10/13/10/9/9/6
Greg (rxd): 35/13/15/12/12
Chris M (bl): 25/11/12/12/9
Heather (gr): 13/15/7/23/12/12
Diana (pur): 7/10/10/11/9
Roe (gr); 8/8/7/8/5
Peter (gr): 5/12/6/7/4/20
(totals below)
Jessica (bl): 93
Mirella (bl): 55
Doug (gr): 54
Sabrian (red): 70
Kim (gr): 28
Maynor (rxd): 54
Maria (boxjumps)
Andrew (rxd): 79
Bryan (rxd): 58
Patricia (bl): 48
Jenny (bl): 70
Philip (rxd): 42
Lucie (JP): 39
Rahel (gr): 31


5 Responses to “”

  1. From the gymless workouts
    50 sit ups
    50 double unders (200 S)
    50 sit ups
    50 walking lunges
    50 sit ups
    50 burpees
    50 sit ups

  2. Chris Holt Says:

    Gary, you’re killing those gymless WODs!

  3. damn that was quick. nice job

  4. The new place is looking nice!!! Are we going to have a grand opening WOD? Maybe with a nice after party???

  5. Im at the station today… did what I could… wanted to focus on the jump rope….and work on du’s when Im tired….

    90 singles
    10 double unders

    x 10 sets to a total of 1000 reps for time


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