THURSDAY – 090806

50-40-30-20-10

KB Swings (55/35)
Sit ups

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ANNOUNCEMENT: IF YOU HAVEN’T ALREADY DONE SO, PLEASE CLICK ON THE LINK BELOW TO FILL OUT A 5 SECOND SURVEY TO HELP US FORMULATE A SCHEDULE THAT WILL BETTER SUIT YOUR NEEDS ONCE WE MOVE INTO THE NEW SPACE.
Click Here to take survey
PLEASE ALSO LOOK AT THE TENTATIVE SCHEDULE BELOW BEFORE TAKING THE SURVEY.
Tenative Class Schedule

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Painting started yesterday. Almost there!
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That’s what 4000 lbs. of Sport Tech rubber flooring looks like.
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Very decent triple extension Vanessa! Could be a little more extended in your hips but amazing job on the WOD. Great intensity.
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Awesome job today Daniel!
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Susie and Yolanda.

6AM CLASS
Jim G (35): 22:34
Bryan G (35): 18:12
Rome (55): 13:17
Tony G (35): 11:08
Kim (25): 15:05
9:30AM CLASS
Grace (35): 16:50
Darrell (55): 17:52
Sam (40): 13:53
Andrew (55): 12:57
Farrah (35): 14:48
Mindy (20/10# weighted situp): 15:10
Jess (20): 17:51
Maureen (20): 17:11
Sue (20): 16:38
Lucie (30): 16:03
Analise (25): 13:26
Brooke (35): 17:16
10:30AM CLASS
Pat (55): 13:10
Yolanda (20): 15:11
Jessica (35): 16:10
Lisa G (20): 17:19
Zeus (55): 10:16
6:45PM CLASS
Rahel (35): 17:12
Robyn (35): 12:55
Skippy (55): 10:55
Tony (55): 15:41
Philip (55): 13:56
Jessica S. (25): 15:23
Mirella (15): 15:35
Andrew (70): 15:32
Patricia (20): 14:11
Byran (55): 13:57
Lead (55): 20:23
Jenny (20): 13:50
Lauren (35): 13:59
Yesenia (25): 17:49
Sabrina (35): 12:20
Chanel (20): 17:21
7:15PM CLASS
Jim (55): 15:44
Kim (35): 13:19
Maria (35): 13:30
Maynor (55): 13:37
Daniela (35): 19:10
Sarajane (25): 16:29
Daniel P (55): 24:17
Ileana (18): 17:55

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10 Responses to “”

  1. Chris,
    If my Fran time was 2 seconds faster then Bryan’s best time, then I did Fran again later the same day, in the exact same time, 2 SECONDS FASTER THAN BRYAN, does that mean I’m 4 seconds faster? If we don’t do Fran again for 2 months does that mean that I can remind Bryan every-
    day that I’m 2 seconds faster than him. (Bryan good job on the City’s test)
    Who moved the 4000 lbs. of flooring?
    Are we excited about the new box yet?

  2. Chris Holt Says:

    I’ll give you those 4 seconds Greg. haha. We’re going to start laying the flooring Friday. I can’t sleep I’m so excited about this box! There’s a lot to do so any help that you can lend would be amazing. Sunday will probably be our big move in day so we’ll keep you posted.

  3. The 4000lb of flooring will be Sunday’s WOD Greg =)

    • 3 – 2 – 1 Go! Sux right after the normal 10am Sunday WOD I gotta haul ass out to a wedding, I would love to help out settin up the new box

  4. Very cool!!!!! Can’t wait to see it. I say we each take 50 lbs, 4 rounds.

  5. WOW Looks like I’m may have to make an emergency Fran session.

  6. Chris, Lish, Tony….let us know when you plan on moving the equipment so we can all lend a hand.

  7. fran yesterday: 4:42…not my best
    michael today: 18:14

  8. Today’s WOD
    40 LB swing (all that was available)
    9:51

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