WEDNESDAY – 090805

10 Rounds for time

15 Med Ball Cleans (20/14)
15 Push ups

Post time to comments.

IMG_2862
“Running Murph”

ANNOUNCEMENT: PLEASE CLICK ON THE LINK BELOW TO FILL OUT A 5 SECOND SURVEY TO HELP US FORMULATE A SCHEDULE THAT WILL BETTER SUIT YOUR NEEDS ONCE WE MOVE INTO THE NEW SPACE.
Click Here to take survey
PLEASE ALSO LOOK AT THE TENTATIVE SCHEDULE BELOW BEFORE TAKING THE SURVEY.
Tenative Class Schedule

8:30AM CLASS
Mindy (10/12): 17:38
Rio (12): 32:19
Farrah (14): 20:13
Daniel P (20): 36:51
Yolanda (14): 28:18
Ileana: DNF
Heather (14): 16:10
Maureen (10): 19:55
Susie (10): 28:00
Jess (12): 19:55
Andrew (20): 15:31
Sue (10): 24:28
5:30PM CLASS
Sabrina (14): 21:25
Mirella (6): 19:49
Natasha (12): 26:45
Bryan (20): 15:00
Maynor (20): 20:35
Maria (14): 21:15
Chris M (20): 25:00
Dawn (10): 31:00
Jenny (12): 31:15
6:30PM CLASS
Beatriz (14): 24:02
Sarajane (12): 38:34
Vanessa (14): 14:04
Lead (20): 25:35
Lauren (14): 21:42
Andrew (20): 13:01
Rahel (15): 30:51
Tony (20): 25:25
Philip (20): 21:59
Greg (20): 13:10
7:30PM CLASS
Robyn (14): 19:42
Jim (20): 15:39
Kim (14): 15:16
Hans (20): 22:12
Daniel (row): 15:31
Jim G (20): 25:19
Elaine (10): 27:07
Nicole (12): 19:10
Brian G (20): 23:39
Chris (20): 16:43
Ryan (20): 20:12

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9 Responses to “”

  1. Today’s WOD with 2x10lb dumbells
    18:36
    Took yesterday off.

  2. 1st Practice Physical Ability Test for the City – SMOKED IT!!
    2:53 on the Final event. Felt good, Felt confident. Se ya’ll this evening

  3. Chris Holt Says:

    Bryan, that’s kick ass!!!! You’re killing it in CrossFit so it’s only natural that you’re performing at the level that you are. Congrats!!!!!

  4. Great job Bryan!!! Crossfit will keep you prepared….

    Congrats!

  5. Awesome job! Keep up the hard work…it is paying major dividiends.

  6. Regarding the tentative schedule…I like the Mon, Wed, Fri 6 am class idea.

  7. i vote for the idea of moving to annapolis haha

  8. Nice dude!! we need more crossfiters @ miami FD

  9. Way to roll, Bryan!!!! You’re a shoo-in.

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