TUESDAY – 090804

“Fran”

21-15-9

95 lb. Thrusters
Pull ups

Post time to comments.

Jason “Rhabdo” Kaplan – CrossFit Monclair
Fran: 1:53 – This is the essence of INTENSITY

(courtesy of www.crossfit.com)

Farrah (55/G): 8:18
Heather (65/55/G): 8:54
Greg (rxd): 4:39
Andrew (rxd): 6:13
Chris M (75/B): 10:24
Marianne (65/P): 8:38
Ned (65): 8:46
Tony P (rxd): 7:16
Robyn (65/G): 13:32
Beatriz (45/P): 6:33
Sabrina (65/P): 12:34
Lauren (45/G): 11:16
Zach (rxd): 4:11
Maynor (75): 9:37
Daniel (75/JP): 9:22
Philip (rxd): 6:47
Lucie (45/JP): 8:54
Greg (rxd): 4:40
Zeus (75): 5:39
Mirella (37.5/B): 6:41
Jessica (45/B): 8:36
Andrew (rxd): 7:26
Lead (67.5/G): 5:30
Jessica (65): 6:09
Patricia (37.5/B): 6:11
Jackie (rxd): 8:45
Ileana (22/JP): 9:33
Daniela (45/R): 11:00
Hans (rxd): 8:14
Adrian (rxd): 9:42
Chris (75): 9:42
Chanel (45/B): 10:05
Sonja (45/P): 11:20
Kim (37.5/JP): 10:53
Jim (rxd): 9:00
Yesenia (37.5/JP): 11:10

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9 Responses to “”

  1. DUDE!! Again with Fran on a day I am not supposed to be in. Temptation is strong

  2. That’s what you call “disconnected.” 1:53!!! Insane.

  3. Wait…95lbs?! Is that a typo? Don’t know if i can pick up 95 lbs…I guess I will find out later.

  4. Chris,

    Can you post the times for the Monday WOD?

  5. Chris Holt Says:

    Tony, I didn’t take a picture of the 6am times. They’re in the book though.

  6. man 1:53?!? and here I was proud of my 9:44. what a slow poke i am. incentive for next time i guess.

    lish, i sent you that email when you have a chance. thanks. =)

  7. I think my last 9 pull ups would take 1:53 🙂

  8. SICK, SICK, SICK VIDEO!!!

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