MONDAY – 090803

4 Rounds for time.

Run 250 meters
30 Burpees
Run 400 meters
30 Squats

Post time to comments.

TEAM WOD: 090802

6AM CLASS
Rome:
Tony G:
Grace:
Gary:
Lead:
8:30AM CLASS
Yolanda: 35:24
Maureen:
Marcial: 34:58
Daniel: 43:30
Mindy: 46:12
Sue: 55:25
Lucie: 43:20
Analise: 34:15
Ileana: 52:37
Susie: 43:05
Farrah: 37:55
Rio: 44:29
5:30PM CLASS
Roe: 42:56
Peter: 29:56
Sabrina: 31:17
Maynor: 28:49
Maria: 29:41
Greg: 30:52
Kent: 33:27
6:30PM CLASS
Mirella: 40:25
Vanessa: 35:05
Lauren: 35:33
Patricia: 40:32
Philip: 33:15
Ansofi: 29:45
Tony: 33:20
Yesenia: 41:47
Chanel: 46:03
Andrew: 26:59
Jessica: 37:41
7:30PM CLASS
Adrian: 38:09
Daniela: 30:29
Natasha: 44:07
Nicole: 33:20
Brian G: 34:28
Jim: 44:31
Daniel: 46:19
Annika: 25:39
Hans: 29:18

Advertisements

4 Responses to “”

  1. All,

    Talking with Rome this morning I mentioned these 2 sites regarding Levels of Fitness. The first link is to Crossfit Seattle’s (1st Affiliate) and the next is a site that has similar standards and will give you a score in 4 areas. Happy reading!

    http://www.crossfitseattle.com/athletic_skill.html

    http://skillstest.crossfitto.com/

    • we’re going to try to have a big version of CF Seattle’s LEVEL system up at the new space. Give people skills to shoot for.

  2. Love the song almost as much as I love the video; it looks great!
    It was a super fabulous class w/ dancing always a plus. 😉

  3. 30min continuous swim (kicking with fins lay on my back)
    4 hours later WOD:
    400m Run
    50 Pull ups, 50 burpees
    800m run
    50 sit ups, 50 wall balls (20lb)
    mile run
    50 push ups, 50 squats
    2 mile run

    work out was taken from SEALFIT. time: 44:35

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: