FRIDAY – 090731

135 lb. Clean and Jerk on the minute. (scale as necessary but try to go heavy!)

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

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8:30AM CLASS
Leo (37.5): 11
Susie (28): 8
Ileana (18): 9
Jim (57.5): 8
Marcial (95): 8
Daniel (95): 6
Marianne (70): 8
Claudio (48): 12
5:30PM CLASS
Zeus (rxd): 4
Sabrina (65): 4
Bryan (rxd): 4
Katherine (65): 5
Kristina (45): 5
Patricia (12): 7
Mirella (12): 7

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4 Responses to “”

  1. “running murph”
    1 Mile
    100 pull ups
    1 Mile
    200 push ups
    1 Mile
    300 squats
    1 Mile

    1hr 25min 48 sec

  2. Chris Holt Says:

    I am going to have to do this one next week…..

  3. Holy goodness of running… For some sick reason I want to try this WOD too… and I even hate running!

  4. That actually sounds like a sick WOD. Everyone should do it on a Sunday 🙂

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