THURSDAY – 090730
5 Rounds for time.
10 Deadlifts (225/155)
30 Squats
Post time to comments.
ANNOUNCEMENT: CrossFit Threshold will be hosting the fourth annual CrossFit fundraiser, Fight Gone Bad IV. Please support our efforts as we raise money for Athletes for a Cure and the Wounded Warrior Project! This event is incredibly important to us and so many others.
Your support will help fund valuable scientific research to find a cure for prostate cancer, as well as help severely injured service men and women receive the support they need to transition to civilian life.
Thanks for helping us fight back!
Click on the link below to donate.
CROSSFIT THRESHOLD FIGHT GONE BAD IV DONATION PAGE
Go Jim!
Love the intensity Jessica!
Nice Andrew
Way to opt for the GHD situp Bryan.
6AM CLASS
Brian G (75): 13:31
Rome (rxd): 12:16
Gary (165): 9:02
Lead (165): 23:30
Adriana (125): 10:38
Patricia (50): 11:40
9:30AM CLASS
Sue (75): 13:04
Maureen (75): 10:10
Yolanda (95): 13:55
Susie (58): 14:16
Mindy (75): 12:56
10:30AM CLASS
Chris D (185): 16:49
Sam (rxd): 17:41
Analise (115): 11:50
Marianne W (145): 12:59
Brooke (95): 8:59
6:45PM CLASS/7:15PM CLASS
Philip (185): 11:08
Joe (rxd): 15:03
Barbie (95): 13:53
Julissa (135): 11:26
Jenny (95): 13:45
Zues (rxd): 12:58
Diana (90): 12:20
Elijah (70): 11:26
Chris M (155): 13:07
Jon (185): 10:20
Jessica (95): 9:35
Andrew (rxd): 11:08
Lauren (105): 9:06
Patricia (70): 9:50
Doug (155): 12:55
Adrian (185): 13:57
Elaine (70): 12:38
Nicole (75): 11:27
Ileana (55): 16:52
Jim (rxd): 8:37
Kim (95): 7:55
Daniel (155): 17:27
Daniela (95): 11:17
Robyn (135): 12:34
Jim G (135): 12:14
Sabrina (115): 10:22
Greg (rxd): 8:39
Daniel D (75): 11:00
CrossFit Threshold - Miami CrossFit 
July 30, 2009 at 12:10 am
you never fail to make deadlift day the day after “cut your hands open in 10 places from pullups” day
July 30, 2009 at 9:38 am
At a quick glance, it looks like Chris is doing a back hand spring!!!
July 30, 2009 at 11:00 am
GHDs were brutal – Thor once again bro, yer a beast, my time was about 10min longer than what you got.
Chris- I’m feeling it, but something tells me this is just the beginning of the soreness – its a good hurt
When is the FGB event?
July 30, 2009 at 12:43 pm
I’m meant Bryan not chris… Thought it was chris v.. Man! my eyes going?
July 30, 2009 at 12:50 pm
Its ok T, I can see how you would make the mistake. We do look a lot alike
July 30, 2009 at 1:00 pm
FGB IV will be held on Sept. 26th.
July 30, 2009 at 5:36 pm
GHDs, just a small way to make a WOD that much harder.
todays WOD (225lb): 9:34
5min rest
3-3-3-3-3 deadlift 300lb
10 min rest
4x400m sprint
times- 1:22, 1:16, 1:19, 1:15
July 30, 2009 at 8:30 pm
todays wod 8:01 with 95 lb deadlifts.