THURSDAY – 090730

5 Rounds for time.

10 Deadlifts (225/155)
30 Squats

Post time to comments.

ANNOUNCEMENT: CrossFit Threshold will be hosting the fourth annual CrossFit fundraiser, Fight Gone Bad IV. Please support our efforts as we raise money for Athletes for a Cure and the Wounded Warrior Project! This event is incredibly important to us and so many others.
Your support will help fund valuable scientific research to find a cure for prostate cancer, as well as help severely injured service men and women receive the support they need to transition to civilian life.

Thanks for helping us fight back!

Click on the link below to donate.

CROSSFIT THRESHOLD FIGHT GONE BAD IV DONATION PAGE

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Go Jim!
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Love the intensity Jessica!
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Nice Andrew
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Way to opt for the GHD situp Bryan.

6AM CLASS
Brian G (75): 13:31
Rome (rxd): 12:16
Gary (165): 9:02
Lead (165): 23:30
Adriana (125): 10:38
Patricia (50): 11:40
9:30AM CLASS
Sue (75): 13:04
Maureen (75): 10:10
Yolanda (95): 13:55
Susie (58): 14:16
Mindy (75): 12:56
10:30AM CLASS
Chris D (185): 16:49
Sam (rxd): 17:41
Analise (115): 11:50
Marianne W (145): 12:59
Brooke (95): 8:59
6:45PM CLASS/7:15PM CLASS
Philip (185): 11:08
Joe (rxd): 15:03
Barbie (95): 13:53
Julissa (135): 11:26
Jenny (95): 13:45
Zues (rxd): 12:58
Diana (90): 12:20
Elijah (70): 11:26
Chris M (155): 13:07
Jon (185): 10:20
Jessica (95): 9:35
Andrew (rxd): 11:08
Lauren (105): 9:06
Patricia (70): 9:50
Doug (155): 12:55
Adrian (185): 13:57
Elaine (70): 12:38
Nicole (75): 11:27
Ileana (55): 16:52
Jim (rxd): 8:37
Kim (95): 7:55
Daniel (155): 17:27
Daniela (95): 11:17
Robyn (135): 12:34
Jim G (135): 12:14
Sabrina (115): 10:22
Greg (rxd): 8:39
Daniel D (75): 11:00

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8 Responses to “”

  1. you never fail to make deadlift day the day after “cut your hands open in 10 places from pullups” day

  2. antonygraf Says:

    At a quick glance, it looks like Chris is doing a back hand spring!!!

  3. GHDs were brutal – Thor once again bro, yer a beast, my time was about 10min longer than what you got.
    Chris- I’m feeling it, but something tells me this is just the beginning of the soreness – its a good hurt
    When is the FGB event?

  4. I’m meant Bryan not chris… Thought it was chris v.. Man! my eyes going?

  5. Chris Holt Says:

    FGB IV will be held on Sept. 26th.

  6. GHDs, just a small way to make a WOD that much harder.

    todays WOD (225lb): 9:34
    5min rest
    3-3-3-3-3 deadlift 300lb
    10 min rest
    4x400m sprint
    times- 1:22, 1:16, 1:19, 1:15

  7. todays wod 8:01 with 95 lb deadlifts.

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