MONDAY – 090727

4 Rounds for time.

Run 400 meters
50 Squats

Post time to comments.

Ann McAllister from CrossFit Scotland can do CrossFit. Enough said.
(courtesy of

Patricia: 20:44
Rome: 12:40
Maria: 14:51
Grace: 12:41
Mindy: 20:25
Ileana: 27:45
Daniel: 20:03
Suzie: 21:19
Farrah: 18:29
Ernesto: 22:03
Yolanda: 19:10
Roe: 18:05
Brittanie: 24:59
Sophie: 25:33
Elaine: 24:57
Jessica: 15:27
Gary: 13:54
Ryan: 13:50
Greg: 14:56
Adriana: 12:45
Maynor: 13:54
Bryan: 15:08
Philip: 14:55
Lauren: 15:16
Lead: 20:24
Jim: 21:58
Kim: 15:10
Albert: 10:31
Jim: 14:54
Mirella: 21:15
Maria: 13:24
Daniel: 26:56
Joe: 18:02
Patricia: 21:12
Daniela: 14:49
Kim: 16:35
Hans: 14:14
Robyn: 21:52


10 Responses to “”

  1. chris d Says:

    That’s a nice looking sandbag!

  2. Chris Holt Says:

    haha, I know man. right! It seems like everyone else has them. I’m still searching for options. Got your email. We’ll figure it out!

  3. once again, here working hard on my 2nd to last day interning (thank God). stumbled upon this


    Five rounds for max reps of:
    Body weight bench press

    Post reps for both exercises in all rounds.

    anyone want to do this with me sometime this week? or tonight even? may be a good idea to have a spot for it =/

  4. Chris Holt Says:

    “Lynne” is a good one. I think there’s a video of the last time I did it up on the video page. What do you weight Andrew?

    • 165 give or take a couple…been trying to put on some weight this summer. and yes i have been checking the website every hour or so waiting for someone to respond =/. what kind of break do you get in between the sets/rounds?

  5. Chris Holt Says:

    5 minutes between rounds

  6. hm. ok…wednesday morning it is

  7. Tony G. Says:

    6 200m sprints


    4 100m sprints


  8. WOD: 1k swim work out. 4 hours later: 10 rounds 10KB swing (70lb) 10 burpees in 19:47

  9. Sabrina Says:

    Hi. Need help moving my furniture to my new house. Either this Wednesday or Thursday. Any volunteers?? We could do it for time!!! 🙂

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