SATURDAY – 090725

“Nancy”

5 Rounds for time.

Run 400 meters
95 lb. Overhead Squats, 15 Reps

Post time to comments.

The Snatch, Sage Burgener by CrossFit Again FasterCrossFit Journal Preview

8AM CLASS
Rio (PVC): 18:17
Ileana (PVC): 24:58
Ernesto (PVC): 21:30
Grace (rxd 2 rds/45 3 rds): 24:01
Rome (rxd): 26:28
Jim (PVC): 22:0337.5): 20:07
Doug (45): 19:26
Peter (37.5): 17:10
Brian (28): 22:34
Nicole (12): 21:28
Roe (37.5): 20:07

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8 Responses to “”

  1. 3 days 3 girls. Sorry I’m going to miss today. Have fun!

  2. Yeah me too. Im going to come in now and work on my overhead squat and some chest/shoulder lifts. that and a little running to sweat w/e i had at tonys fundraiser out of me

  3. Can’t handle 3 ladies Greg…C’mon!!!! =)

  4. Tony G. Says:

    Yesterday…Had to be creative and work with what we had.
    WOD completed outdoors.

    Tony
    5 Rounds
    20 Double Unders
    Farmer Walk 20# DBs up a ~50 ft. inclined parking garage ramp
    20 Thrusters at top of ramp
    Farmer walk DBs down

    11:57

    Lisa
    5 Rds
    100 singles
    Farmer Walk 10# DBs up same ramp
    10 Thrusters, 10 Squats
    Farmer Walk DBs down.

    19:48

  5. Just got back from training @ the Academy, dont think I am gonna make in either:

    Simulated Combat Challenge w/ 50lb Vest : 3:38 –

    Se ya’ll tomorrow!!

  6. Chris Holt Says:

    “Linda” aka “Three Bars of Death”

    10-9-8-7-6-5-4-3-2-1

    1.5x Bodyweight Deadlift
    Bodyweight Bench Press
    3/4 Bodyweight Squat Clean

    Luan (165): 20:13
    Chris (155): 22:34
    Lish (165/75/85): 22:26

  7. Linda…..that’s hardcore
    at work WOD
    10 rounds for time
    10 deadlifts (145)
    10 pull ups
    14:32

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