FRIDAY – 090724

“Elizabeth”

21-15-9

135 lb. Squat Cleans
Ring Dips

Post time to comments.

IMG_2744
Yolanda moving up to rxd weight!

Games09BADL2
One of the heavy favorites going into the 2009 CrossFit Games was Josh Everett. Coming out of the brutal 7k hill run ranked 30th, he was ready to tackle the deadlift event. In this video from CrossFit by Overload, we get to see some of the best lifts by numerous competitors, as well as the final lifts Josh makes with ease until finally pulling 505 from the ground.

Josh Everett – Deadlift WOD #2

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One Response to “”

  1. Tony G. Says:

    All,

    Great example of Law Enforcement/Military integration of Crossfit and shooting. The guy does “Helen” subbing push press for pullups. Enjoy!

    http://media.crossfit.com/cf-video/CrossFit_HelenGetYourGun.wmv

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