WEDNESDAY – 090722

Run 250 meters
21 Push ups
21 Med Ball Cleans
Run 250 meters
18 Push ups
18 Med Ball Cleans
Run 250 meters
15 Push ups
15 Med Ball Cleans
Run 250 meters
12 Push ups
12 Med Ball Cleans
Run 150 meters
9 Push ups
9 Med Ball Cleans
Run 250 Meters
6 Push ups
6 Med Ball Cleans

Post time to comments.

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TUESDAY NIGHT CREW. We need to move into our new box ASAP!
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5 Responses to “”

  1. antonygraf Says:

    Zeus No more bands… awesome!!!

  2. Chris Holt Says:

    3 Rounds for time.

    Row 500 meters
    50 Double Unders
    Run 250 meters
    25 GHD Sit ups
    25 Back Extensions

    Chris: 20:11
    Lish: 21:34

  3. Morning WOD : 10 rounds 10 135lb deadlift 10 pushups (yeah i stole it from chris yesterday). 10:11. 5 hours later WOD 1-1-1-1-1-1-1 Clean at 250lbs.

  4. Chris D Says:

    Chris D: 22:23
    Ralph D: 20:52
    18lb. med ball (all we had)

  5. Getting there! Need a little more! But far better than before!

    Thanks Guys!! Fitness has a whole new definition for me now!

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