MONDAY – 090720

50-40-30-20-10

Box Jumps
Ring Dips

Post time to comments.

090719 TEAM WOD – KEY BISCAYNE. FL
Teams of 2:
6 Rounds (3 per teammate)
20 Squats
100 meter Run
15 Burpees
Fill bucket with water and overhead walk 100 meters
15 Burpees
Tag Teammate

If bucket is not filled to line after the overhead walk, a penalty of 5 burpees are added to the 15.

6AM CLASS
Rome(24): 19:04
Gary (20): 22:52
Chris (20): 20:33
Daniel (16SU): 27:43
8:30AM CLASS
Darrell (20): 23:33
Jon (20): 22:00
Daniel (20): 22:32
Ileana (16SU): 18:39
Farrah (20): 16:38
Susie (16): 16:40
Mindy (16): 16:42
Rio (20): 18:27
5:30PM CLASS
Roe (16/P): 20:43
Greg: 20:52
Mirella (2SU/Dips): 18:43
Patricia (20SU/G): 15:41
Jessica (20SU/G): 16:13
Skippy (24″): 16:06
Maynor (20): 26:24
Yolanda (16/Push ups): 19:41
Bill (16/P): 17:55
Peter (20/dips): 17:26
6:30PM CLASS
Grace (20/R): 35:10
Andrew (24″): 25:28
Maria (20/R): 17:46
Philip (24/ring push ups): 22:51
Lucie (20SU/G): 22:28
Sophie (16/dips): 26:18
Sabrina (20/P): 19:07
Doug (20/P): 20:37
Chris V (16/20/G): 17:07
7:30PM CLASS
Adrian (24/P): 20:04
Tony (20): 20:07
Jim (20SU/box dips): 19:04
Elaine (2step up box jumps/dips): 21:24
Toi (20/P): 19:39
Daniela (20/R): 24:33
Ernesto (16/dips): 25:24
Patty (16SU/G): 18:09
Hans (24): 23:01
Julissa (20SU/P): 23:08
Tatiana (16/P): 21:20

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10 Responses to “”

  1. Looks like you guys had a great time.

  2. looks like a great WOD and i wish i could have been there for the beach WOD.

  3. Chris Holt Says:

    I like Andrew’s suggestion.

  4. I can’t believed I missed it!!! Did Fat Annie(singles) and ran 2miles in bunker gear on air at work.

  5. The WOD was a lot of fun, could not have asked for a better beach day to do it too.

  6. Nice work out guys!!!! Great job!!!

  7. Hey Chris, Im at the station again today… This weekend was my birthday so I was out of town, but on I did friday I did the prescribed WOD at the station….25:43…. I Did today’s WOD in 20:50, 20″, bar dips ( i dont have rings at the station)…thanks!! see ya in the morning!! Sam

  8. WOD: 20:10

  9. It was a great WOD! thanks for letting me join you guys for the day!

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