SUNDAY – 090719

TODAY WE WILL BE HOLDING A BEACH WOD ON THE SOUTH BEACH PORTION OF CRANDON PARK ON KEY BISCAYNE! BE PREPARED TO SWIM.

TEAM WOD WILL BE ANNOUNCED AT THE BEACH.

IMG_2721
BEACH WOD
Crandonboardwalk

Chris/Jon: 25:03
Adriana/Brian: 23:54
Bobby/Bryan/Albert: 28:44
Rio/Beatrice: 32:45
Jessica/Daniela: 28:19
Maria/Sabrina: 24:04
Beth/Selena: 36:14

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3 Responses to “”

  1. Chris Holt Says:

    O Skippy where art thou? This whole beach WOD was programmed and organized because you were dying for it. What happened? You missed out.

    • suggestion: skippy must perform the “i hate missing my own requested workout WOD”…i have some better/shorter names for it that i wont list on the website buuuut…it can consist of the normal wod + running to the BP station and buying a gatorade. run must be done shirtless and wearing Bryan’s duck floatie.

  2. Hey guys, I see you did the beach WOD and I’m jealous. Wish I could have been there.

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