FRIDAY – 090717

4 Rounds for time.

20 Push ups
30 OHS (45/35)
40 Double Unders

Post time to comments.

Congratulations to our friend Jake Platt, owner of Northwest CrossFit and his Affiliate Cup Team who won the 2009 CrossFit Games Affiliate Cup.

(courtesy of the 2009 CrossFit Games – video by CrossFit by Overload)

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10 Responses to “”

  1. Yesterdays main site WOD…Hang Cleans 1-1-1-1-1-1-1

    115
    125
    135
    145
    145
    145
    150

    Then did a 1/2 Cindy (10 minutes)…9 Rds +5 PU, 4 Pushups.

  2. todays WOD – 27:40

  3. Hey Guys,
    Check out Crossfit Pacific WOD today, Requiem for a squat.. with 45 lb bar….. just like our on the minute,( pull-ups yesterday,) but with squats… good for butts……………. what cha think????????????????

  4. I like the new Header!

  5. Hey Guys,
    The new Header/Banner for the site has a religious feel to it. Weird!

  6. Love the new Banner!!!!!!!!!!!!!!!!! Where is Lish????????????????? :>)

  7. Mindy~> That’s me on the left lifting the barbell =)

    Denise~> Great Job!! Did you get the double unders?

  8. Pull ups on the minute = 14 blah

  9. ooppsssssss…… Lish, I thought that was Adriana because on my home pc, your hair looks like it was braided and long.. I see you now on the gym’s pc. …

  10. Mindy~> yeah tony thought the same thing… but it’s me!!! =)

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