WEDNESDAY – 090715

3 Rounds for time.

400 meter Med Ball Run
21 Burpees

Post time to comments.

IMG_2648
Darrell getting his weighted overhead step up on.

CrossFit by Overload produced a Final Event highlight video

(courtesy of www.crossfit.com)

8:30AM CLASS
Leo(8): 14:38
Jess(8): 16:19
Daniel P (10): 18:15
Susie (6): 16:20
Grace (14): 14:18
Sam (20): 15:37
Darrell (20): 14:48
Jim (12): 19:22
Rio (10): 18:57
Mindy (8): 17:23
Maureen (6): 19:14
Drew (20): 13:54
Farrah (12): 15:01
Sue (6): 20:26
5:30PM CLASS
Lead (20): 20:10
Dawn (10): 19:02
Sabrina (15): 14:14
Jessica (6): 13:51
Dylan (8): 12:31
Alex (8): 13:22
Kat (14): 15:30
Kristina (12): 15:44
Zeus (20): 14:31
Skippy (20): 13:41
Lauren (12): 17:18
Lucie (10): 20:10
6:30PM CLASS
Greg (20): 12:35
Jenny (12): 13:50
Barbie (14): 13:38
Andrew (20): 11:35
Philip (20): 13:42
Doug (20): 16:06
Maria (15): 12:43
7:30PM CLASS
Robyn (15): 17:33
Adrian (20): 16:35
Daniela (15): 13:57
Toi (20): 14:21
Ernesto (20): 20:45

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3 Responses to “”

  1. I Just noticed something: Albert: 31:38 MURPH Time!! Nice Job Albert!

  2. I saw that too. that is great!……doing this WOD tomorrow because i did Nancy today-14:13

  3. by the way thats a great pic darrell

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