TUESDAY – 090714

5 Rounds for time.

25 Weighted Overhead Step ups (45/25)
30 Sit ups

Post time to comments.

photo
Drew’s last day and he wanted “Murph” with a 15 lb. vest. Awesome.

LindseySmith130SnatchCutEye
Lindsey Smith2009 CrossFit Games

“Sweet 16”

(courtesy of www.crossfit.com)

2009 CrossFit Games – Final Event Highlights

(courtesy of www.crossfit.com)

9:30AM CLASS
Darrell (rxd):): 23:12
Chris V. (20DB): 14:26
Mindy (10/16″): 12:43
Farrah (15/16″): 11:51
Sue (10/16″): 18:50
10:30AM CLASS
Brooke (25/16″): 18:00
Lina (15/16″) 17:01
Douglas (10/16″): 19:05
Greg (rxd): 24:52
Daniel (35/20″): 29:58
6:45PM CLASS
Ralph (rxd): 18:48
Analise (20/20″): 25:03
Mirella (10/16″): 21:13
Richie (10/16″): 21:13
Skippy (45/24″): 15:34
Jessica (10/16″): 16:08
Patricia (10/16″): 22:07
Jenny (15/16″): 19:18
Barbie (25/16″): 16:56
Lauren (15/20″): 24:53
Daniel P (35/20″): 28:26
Elijah (15/20″): 17:52
Zeus (rxd): 17:52
Sophie (15/16″): 14:43
Lead (25/20″): 23:13
Yolanda (15/20″): 25:38
Maria (rxd): 17:09
Philip (rxd): 18:31
Jon (15 DB/16″): 27:03
Lucie (15/16″): 19:45
Sabrina (rxd): 17:25
7:15PM CLASS
Brittanie (15/20″): 17:06
Marianne W (rxd): 14:23
Grace (rxd): 19:47
Jackie (rxd): 18:10
Patty (10/16″): 21:01
Hans (rxd): 26:42
Robyn (25/16″): 14:40
Lindsey (25/16″): 13:14
Daniela (15/20″): 20:14
Chris (rxd): 19:28
Sophie (15/16″): 16:13

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8 Responses to “”

  1. Drew you’re awesome! Thanks for your help on running pose + butterfly kip! We’re gonna miss you!!!

  2. Once again, Drew = Terminator. Thoroughly enjoyed that one!

  3. Chris Holt Says:

    Drew, come visit us again soon. Hopefully things will work out so that you’ll be able to be a frequent member. Keep training hard.

  4. Chris Holt Says:

    2009 CrossFit Games WOD #5.

    30 Wall Ball Shots (20/14)
    30 Squat Snatches (75//45)

    Chris: 24:28

  5. did wod from sat. 16:29

  6. Tony G. Says:

    Drew,

    It was nice to meet you. You are a firebreather! Keep up the hard work. Good luck in NC.

  7. Drew and Daniel…. great working with you both… please keep in touch!

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