MONDAY – 090713

“Murph”

Run 1 mile
100 Pull ups
200 Push ups
300 Squats
Run 1 mile

Partition as necessary. Dividing into teams of two is allowed.

Post time to comments.

2009 CrossFit Games
sandbag
(courtesy of www.crossfit.com)

2009 CrossFit Games – Event 1 – “The Run from Hell”

(courtesy of www.crossfit.com)

ANNOUNCEMENT: WE WILL BE HOLDING A BEACH WOD THIS SUNDAY. JULY 19TH @ 10AM. LOCATION WILL BE ANNOUNCED LATER THIS WEEK.

6AM CLASS
Jim/Brian(B/P): 46:56
Gary(1/2 Murph): 25:05
8:30AM CLASS
Daniel/Silvia: %#:59
Mindy/Rio: 46:46
Farrah/Susie: 48:48
Ileana/Chris: 54:12
Jess/Grace: 44:31
Sam: 1:09:11
5:30PM CLASS
Greg: 49:39
Skippy: 41:24
Bryan: 43:02
Drew(w/15lb vest): 41:24
Daniel: 53:08
Sabrina(gr): 54:04
Katherine/Isis(bl): 54:17
Brittanie/Sophie (bl): 56:45
Dawn/Julissa (bl): 51:37
Maureen/Sue(JP/row): 47:08
Kristina/Gab(gr/pur): 48:27
6:30PM CLASS
Andrew: 43:51
Mirella/Douglas (bl): 54:05
Philip: 52:06
Barbie/Jenny(bl): 47:53
Lauren(gr): 54:33
Toi: 54:10
Kent(JP): 49:44
Patricia/Jessica(bl): 43:17
7:30PM CLASS
Robyn(bl): 1:01:34
Maria: 53:49
Adrian: 1:00:20
Daniela(gr): 52:20
Debra(row1mile/300squats/row1mile): 40:10
Tatiana(gr): 1:00:17
Hans: 53:39
Marianne G(1/2Murph/JP): 33:37
Albert: 31:38

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16 Responses to “”

  1. Hey,

    Would we be doing the WOD by the water? If so, are we sure it should be at that time. That’s prime time for a serious sun burn if the WOD takes more than 30 minutes to complete. Just a little skin conscience here.

  2. Gary, I’m sorry I didn’t make it in this morning, but with a WOD like this one I had to put it off till the evening one. I’m tryin to get back into the morning ones, though.

    • No worries. I did a half by myself. Still kicked my butt, though. I’m out of town until Sunday, so obviously won’t be there this Thursday.

  3. Hey all. As most of you know today will be my last day here and then I head back to North Carolina. I wanted to leave my contact info for anyone interested in keeping in touch with me. Its been a blast, I enjoyed my time here.

    910-580-0853 (Cell)
    allen_48522@yahoo.com

  4. Drew,
    Everyone knows that you requested Murph today so expect some hate mail =)

  5. did murph friday so i did the main site WOD today-11:02. drew, you wont get hate mail from me. murph is awesome. if you had requested fran again you would get hate mail haha.

  6. Tony G. Says:

    150 Burpees

    14:50

    • Nice. Looking forward to seeing you when you get back. How ya feeling?

      • Gary, I am feeling better. Still a little weak, but getting
        stronger…thanks for asking.
        I am actually going to training this week in
        Georgia…I hear the facility is set up for Crossfit WODs.
        I will keep you all posted.

  7. Chris V Says:

    Woot Woot!!!! Count Grace and I in for the beach WOD.
    Maybe include some push ups right at the edge of the shore, Ill bring my water gun!!!

  8. My bodies already pissed at me from Murph. Hopefully I can drive tomorrow. I wish I could go Sunday, I had some fantasys about a beach wod but I’ll be at Ft. Meyers Beach for this: http://beerfoot7s.com/ …assuming Murph allows it.

  9. I’m planning on bringing a cooler and chillin’ by the beach after…I mean, we’re already there. Anyone else?

  10. completed the murph myself, don’t feel like i can move today. wish i still lived in MIA, beach WOD sounds fun!!

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