SUNDAY – 090712
“Badger”

3 Rounds for time

95 lb. Squat Cleans 30 reps
Pull ups 30 reps
Run 800 meters

badger
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

First posted 19 December 2007

10AM CLASS
Robyn:
Greg:
Daniel:
Skippy:
Bryan:
Jim: 40:46
Elaine: 32:41
Nicole: 40:31
Brian: 37:07
Lina(pushups): 41:20
Douglas(pushups): 37:11
Andrew: 39:56
Mirella(pushups): 34:50
Patricia(pushups): 42:21
Yolanda: 36:24
Adriana: 44:28
Marianne W: 40:15
Sabrina: 42:20
Gary: 43:12
Drew: 35:59
Lead: 44:54
Jon: 26:37
Richie(run 200m, 30 squats, 30 pushups): 13:00
Andrew(run 200m, 30 squats, 30 pushups): 13:12

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4 Responses to “”

  1. BBQ TODAY 4 PM

    In honor of Drew’s almost workput with us!

    Greg’s House
    12925 SW 108 Ct
    (305) 342-4173

    Bring anything, including bathing suit
    Sorry for last minute notice

  2. Ahhh Greg sorry I missed out… was in WPB…

  3. did this last week, it was a killer. forgot my time.

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