SATURDAY – 090711

4 Rounds for time.

Run 250 meters
21 Burpee Box Jumps
21 Sit ups

Post time to comments.

Force, Distance, and Time by Greg Glassman

(courtesy of www.crossfit.com)

2009 CrossFit Games Affiliate Competition Day 1

(courtesy of www.crossfit.com)

Games09PrepStadium

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