MONDAY – 090629

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

Go heavy, run fast. Post time to completion and loads to comments.

IMG_2505
IMG_2506

Final Results from CrossFit 305‘s “Fittest Challenge 2”

Heat 1
1. Tina M. 116 (amrap-89, 6 p up, 8 du 80 su, 9 brp) 25#,knee, grn, su
2. Kevin 113 (amrap-70, 23 p up, 100 su, 10 brp)
3. Rich X. 105 (amrap-63, 25 p up, 24 du, 11 brp)
4. Drew R. 131.5 (amrap-81, 31 p up, 33 du, 11 brp)
5. Andrew P. 103 (amrap-71, 15 p up, 24 du, 11brp)

Heat 2
1. Jaime 88.35 (amrap-70, 9 p up, 77 su, 6 brp) 45#, grn, su
2. Daniel S. 113.75(amrap-78, 16 p up, 35 du, 8 brp)
3. Steve L. 116 (amrap-84, 15 p up, 28 du, 8 brp)
4. Chris H. 170 (amrap-90, 40 p up, 80 du, 20 brp)
5. Maynor 90 (amrap-56, 20 p up, 24 du, 8 brp)

Heat 3
1. Maria 122 (amrap-72, 23 p up, 52 du, 14 brp) kn. ch. slp. push
2. Angela 135.5 (amrap-88, 18 p up, 70 du, 12 brp)
3. Alex 155.75 (amrap-98, 30 p up, 43 du, 17 brp)
4. Joe D. 136 (amrap-98, 10 p up, 56 du, 14 brp)
5. Jason W. 99.5 (amrap-58, 26 p up, 17 du, 10 brp)

Heat 4
1. Jamelith Z. 96.5 (amrap-84, 0 p up, 9 du, 10 brp) scaled
2. Will A. 140.5 (amrap-85, 22 p up, 42 du, 13 brp)
3. John S. 153.5 (amrap-100, 22 p up, 70 du, 14 brp)
4. Manny 84.25 (amrap-59, 10 p up, 13 du, 12 brp)
5. Paul R. 98 (amrap-98 slip off of bar, will re-do Monday)

Heat 5
1. Steve B. 107.5 (amrap-74, 20 p up, 13 du, 10 brp)
2. Sean S. 127.5 (amrap-84, 31 p up, 10 du, 10 brp)
3. Jeff 129 (amrap-84, 30 p up, 8 du, 13 brp)
4. Albert P. 140.5(amrap-98, 21 p up, 14 du, 18 brp)
5. Dom S. 78.4 (amrap-58, 8 p up, 68 su, 9 brp) su

Heat 6
1. Adriana 104 (amrap-70, 8 p up, 44 du, 15 brp) 45#, knee, red
2. Elisha V. 143.5 (amrap-89, 15 p up, 82 du, 19 brp)
3. Wes Z. 106 (amrap-70, 21 p up, 41 su, 11 brp) single unders
4. Jonas G. 160.25 (amrap-98, 28 p up, 81 du, 14 brp)
5. Hamlet M. 164 (amrap-112, 29 p up, 123 su, 17 brp) single unders

Heat 7
1. Ritza 91.05 (amrap-56, 17 p up, 81 su, 10 brp) grn, su
2. Heidi 94.75 (amrap-56, 22 p up, 19 du, 12 brp)
3. Jasmine L. 148.4 (amrap-84, 37 p up, 184 su, 9 brp) st. push up, grn, su
4. Alex M. 106.75 (amrap-84, 9 p up, 11 du, 11 brp)

6AM CLASS
Grace (30/65): 27:27
Bryan (45/135): 28:53
8:30AM CLASS
Susie (15/35): 36:30
Ileana (15/35): 39:42
Farrah (25/55): 33:13
Leo (20/12MB Clean): 26:52
Yolanda (15/55): 29:50
Roe (30/55): 29:30
Heather (30/70): 27:51
Ryan (45/135): 25:21
Claudio (45/135) DNF last rd DL: 27:03
Daniel (35/85): 37:04
5:30PM CLASS
Chris M (55/115): 30:58
Darrell (55/135): 31:54
Daniel S (55/135): 38:00
Greg (57.5/137.5): 27:12
Skippy (55/115): 27:28
Lead (40/95): 34:48
Sabrina (20/70): 26:43
Lindsey (25/70): 28:34
6:30PM CLASS
Lina (20/55): 30:42
Douglas (15/35): 36:23
Bobby (45/115): 38:35
Rahel (25/70): 28:24
Sam (55/135): 30:09
Doug (40/95): 32:20
Kent (55/135): 27:30
Drew (55/135): 23:25
Philip (40/135): 29:20
Analise (20/55): 29:09
Julissa (25/55): 31:00
Andrew (55/135): 28:47
Mirella (10/35): 30:52
Jessica (12.5/35): 28:51
Lauren (20/55): 32:06
Patricia (I hate being late WOD): 17:40
7:30PM CLASS
Maynor (55/135): 28:27
Maria (25/70): 26:02
Adrian (55/135/Row1000m): 31:17
Daniela (20/55): 24:48
Hans (55/135): 31:40
Jackie (25/70/row1000m): 25:07
Toi (55/115): 31:50
Tatiana (20/55): 30:09
Marianne G (20/35): 40:30

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2 Responses to “”

  1. Correction: did the 1 arm press with 55 lb dumbell. The 1 arm deadlift is correct (115)

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