SATURDAY – 090627

“Helen”

3 Rounds for time.

Run 400 meters
21 KB Swings (55/35)
12 Pull ups

Post time to comments.

ANNOUNCEMENT: WE ARE MEETING AT THRESHOLD TODAY AT NOON TO CARPOOL OVER TO CROSSFIT 305 FOR THEIR SECOND “FITTEST CHALLENGE”.

Lunchtime Snatching Session

(courtesy of www.crossfit.com)

Advertisements

One Response to “”

  1. Best of luck to everyone participating in the challenge today. Kick A$$!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: