FRIDAY – 090626

4 Rounds for time

Run 400 meters
50 Squats
25 Box Jumps

Post time to comments.

Go Brooke!

Melissa doing a decent first attempt at the clean and jerk @ 53 lbs during “Grace”. Notice she pulls early in the clean before full extension but her push jerk is great!

Amir working on his handstand pushup

Rob Orlando – 2009 CrossFit Games Competitor

(courtesy of


One Response to “”

  1. had to improvise because didnt have a place to do box jumps. 4x(400m run, 50 squats, 15 burpees, 15 med ball slams, 25 GHD sit ups)….time 22:50

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