THURSDAY – 090625

“Grace”

135 lb. Clean and Jerk, 30 reps

Sub for medball clean and jerk if necessary. If using medball, you must complete 45 reps.

Post time to comments.

ANNOUNCEMENT:
To all our clients: How has CrossFit affected your life? What changes have you made in your daily routine (if any) since you started this program? Do you look at food differently? Do you look at daily tasks or challenges with a altered mindset? Do you feel empowered, motivated, and overall healthier? Please send in your thoughts to info@crossfitthreshold.com so we can post it up on our site.

Road to the 2009 CrossFit Games Caity Matter:

(courtesy of www.crossfit.com)

6AM CLASS
Bryan (rxd): 5:37
Rome (rxd): 7:29
9:30AM CLASS
Farrah (53): 5:52
Ryan (95): 3:57
Ralph (95): 6:42
Maureen (35): 5:20
Sue (53): 5:51
10:30AM CLASS
Brooke (55): 4:57
Sabrina (53): 4:46
Dawn (53): 6:43
Amir (95): 5:17
Ryan (95): 2:44
Daniel (rxd): 11:32
6:45PM CLASS
Jim (15MB): 7:19
Mirella (15): 3:43
Debra (3 Rds Row 500m 50 squats): 15:05
Elaine (15): 4:35
Ileana (15): 5:47
Toi (95): 4:05
Zeus (rxd): 8:55
Elijah (12MB): 4:04
Daniel (85): 6:55
Darrell (rxd): 10:44
Bobby (115): 9:42
Diana (57): 9:17
7:15PM CLASS
Adrian (rxd): 5:25
Adriana (55): 5:47
Robyn (60): 10:14
Melissa (53): 11:23

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2 Responses to “”

  1. did both WODs from yesterday and today back to back…….yesterdays WOD 12:10……todays 10:58

  2. Chris Holt Says:

    Not bad brother. 2 WODs a day back to back nonetheless. fun stuff!

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