WEDNESDAY – 090617

4 Rounds for time.

Run 400 meters
21 Med Ball Cleans
12 Push ups

Men can sub 75 lb. squat clean or women 45 lb. squat clean.

Post time to comments.

WARNING: VIEWER DISCRETION ADVISED
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8:30AM CLASS
Claudio (75): 24:04
Ralph (75): 23:13
Rio (12): 25:50
Roe (12): 22:21
Grace (55): 29:22
Farrah (14): 22:01
Maureen (10): 21:47
Sue (10): 23:23
Lina (15): 20:02
Leo (8/10): 19:21
Darrell (75): 30:17
5:30AM CLASS
Andrew (rxd): 19:16
Lucie (14): 27:02
Lindsey (rxd): 19:47
Drew (rxd): 20:28
Skippy (rxd): 15:57
Daniel (20): 26:57
Lauren (rxd): 23:15
Bryan (rxd): 21:36
Greg (rxd): 19:33
Ileana (6): 27:39
Chris M (20): 23:22
6:30PM CLASS
Robyn (12): 22:09
Rahel (12): 19:55
Toi (20): 19:00
Greg (75): 24:42
Albert (75): 15:40
Karina (12): 22:01
Kent (20): 15:35
7:30PM CLASS
Daniela (10): 20:43
Doug (20): 20:45
Ang (45): 19:44
Lead (15): 20:44
Drew (rxd): 29:45
Hans (rxd): 30:02

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10 Responses to “”

  1. How many of you so called MEN have been through Child Birth!!!!! .
    :>)

  2. I can’t believe that i missed it. See you guys tonight.

  3. Those are some Impressive battle wounds fellas. But I still gotta give it up to Drew, Destroying the work out Wwith the 15lb vest on

  4. Drew did give a stellar performance. I think we all need to buy some weighted vests!

  5. yeah those pictures are motivating. my hands got torn up but not like that

  6. Tony G. Says:

    6 AM crew… Tony (my husband) has had a high 102-103 degree fever all afternoon and evening….debating on taking him to the hospital or not…waiting to see if his fever goes down anymore. He won’t make the 6 AM WOD and for that matter I probably won’t be making it to the evening WOD if I’m still taking care of him. Will keep you posted on how Tony is doing.

  7. Feel better T…

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